Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing . If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am:is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state..
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
TAKE CARE ABOUT YOUR HEALTH
Showing posts with label The body. Show all posts
Showing posts with label The body. Show all posts
7.05.2009
Foods Of Nabee Mohammed SAWS
Foods of the Prophet (s.a.w.s.)
And the earth hath He appointed for His creatures
Wherein are fruit and sheathed palm trees,
Husked grain and scented herb.
Which is it of these favors of your Lord
that ye deny?
Qur'an 55:10-13
The Prophet Muhammad (s.a.w.s.) was once reported to have said, "There are two kinds of knowledge: knowledge of religion and knowledge of the body." The Prophet (s.a.w.s.) frequently commented upon the nature and value of various foods and spices. These comments were noted by his wives and companions (r.a.) and remain available to us today.
Before presenting a selection of the Hadith specifically relating to health, it is necessary to reflect for a moment on the nature of some of these recommendations. To some people, the advice which follows may seem quaint, old-fashioned, or simply bizarre. Some may feel that a particular statement has not been or cannot be confirmed by scientific knowledge. However, all of the statements and actions of the Prophet (s.a.w.s.) are woven upon the nucleus of divine inspiration, and so do not admit of any error, inaccuracy, or amendment. A few illustrations will make this clear.
There is a Hadith that says that if a fly falls into a liquid while one is preparing to drink it, the person should first dip the fly completely under the surface of the water and submerge the fly totally before removing it. This advice seems very strange, if not dangerous.
Medically it is known that a fly carries some pathogens on some parts of its body (this was mentioned by the Prophet Muhammad [s.a.w.s.] 1,400 years ago, when there was practically no formal medical knowledge). But Allah has said that He created no disease without also creating its remedy, except death (meaning the decline of old age). Therefore, in modern times penicillin has been discovered, which is used to counteract harmful organisms such as staphylococci. However, Dr. Muhammad M. el-Samahy, director of the Department of Hadith at al-Azhar University at Cairo, Egypt, has written an article revealing the astute medical genius of this apparently mysterious advice.
Dr. el-Samahy relates that microbiologists have discovered that there are longitudinal cells living as parasites inside the stomach of the fly. These yeast cells, as part of their own reproductive cycle, protrude through the respiratory tubules of the fly. When the fly is dipped completely into a liquid, the resulting change in the osmotic pressure causes the cells to burst. The contents of those cells is an antidote for pathogens which the fly carries on its body. Thus, the latest research in microbiology confirms what has been known from Prophetic knowledge for 1,400 years.
Another example concerns the advice to take a small amount of salt before beginning a meal. This in particular seems to be contradicted by modern medical wisdom, which stresses the harmful effects of excess salt consumption. However, a knowledge of the metabolism of the body illustrates the wisdom of this suggestion as well.
Salt is composed of two chemicals: sodium and chloride. The chlorides present in salt constitute the only readily available source of chlorides with which the body can manufacture hydrochloric acid, vital for proper digestion in the stomach. Thus, taking in a small amount of salt prior to the meal allows any deficiency of hydrochloric acid to be made up just before introducing new food.
It should be added that the harmful effects of excess salt are primarily associated with raised levels of sodium, not chlorides. In fact, persons who eliminate salt entirely from their diet may be subject to further disease caused by lack of proper levels of hydrochloric acid.
These two examples prove that there is indeed intelligent medical reason-ing for following the recommendations of these Hadith. It is true that not all of these Hadith have been submitted to scientific confirmation. It must be pointed out, however, that even if scientific experiments were done to confirm each and every statement, the fact that science did not, or could not, confirm its value would not negate the truth of the statement.
For scientific knowledge is constantly changing, and too often experiments have been found to be done incorrectly, and even intentionally falsified. For the Sufi, it is sufficient that Allah has mentioned, or inspired His Prophet (s.a.w.s.) to advise, a practice. Human knowledge or experience can never contradict or amend the divine knowledge and commandments.
Once these words of advice are integrated into dietary habits, one will discover that every action is perfectly in accord with human nature, and immense health benefits will accrue to anyone applying them with sincerity.
Not only can various recipes be gleaned from the commentaries that follow, but also individual foods and herbs are often prescribed as medicines.
It is impossible to state with finality which food or herb would be given in a particular case, because the person must be present before the healer or physician, in order for him to make a correct diagnosis of the imbalance. Nonetheless, the foods discussed in the following sections should be preferred over others, and the suggestions for combining them adhered to.*
It must be remembered that it is not simply the eating of one or more foods that marks the Sufi's behavior. There are many other aspects of behavior that bear upon health--fasting, prayer, giving of alms, and other practices--and these other factors may have a greater total impact on health than any foods.
Sayings Of The Prophet (S.A.W.S.)
Before proceeding to the listing of foods, it is worthwhile to provide the statements of the Prophet (s.a.w.s.) relating to manners, hygiene, prevention, and similar topics, bearing on health.
Said the Prophet of Allah (s.a.w.s.):
Allah did not create any illness without also creating the remedy, except death [old age]. Allah said that he who lives according to the Qur'an will have a long life.
The origin of every disease is cold. So eat when you desire and refrain when you desire.
The stomach is the home of disease and abstinence the head of every remedy. So make this your custom.
In the sight of Allah, the best food is a food shared by many.
To eat the morning meal alone is to eat with satan; to eat with one other person is to eat with a tyrant; to eat with two other persons is to eat with the prophets (peace be upon them all).
*In my judgment, the cuisine of Afghanistan provides the best recipes for applying all of these foods in proper proportion, and in that country, at least, the foods are eaten in light of availability by season. Unfortunately, there are few easily obtainable books on Afghan cooking. It is also a fact that the men and women of Afghanistan are probably among the most vigorous and hearty and pious on earth.
Allow your food to cool before eating, for in hot food there is no blessing.
When you eat, take your shoes off, for then indeed your feet have more rest. This is an excellent advice.
There is blessing in the middle of a dish. So commence from the side and not from the middle.*
There is blessing in three things: in the early morning meal, in bread and in soup.
Brush your teeth with a miswak [a wooden toothpick usually made from a twig of the pelu tree] after a meal and rinse out your mouth. For these two practices are a safeguard for the eyeteeth and the wisdom teeth.
Use miswak, for this practice comes from cleanliness, and cleanliness comes from faith, and faith takes its practitioner to heaven.
The dish pleads for mercy for the one who takes up the last morsel [i.e., do not be wasteful].
Eat together and then disperse, for a blessing resides in groups.
Less food, less sin.
To horde in these things is unlawful: wheat, barley, raisins, millet, fats, honey, cheese, walnuts, and olives.
Let no one drink while standing up, except one who is suffering from sciatica.
Eat your meal at dawn, for there is blessing in a meal at dawn.
When I was taken up into Heaven, I did not pass one angel who did not say to me: "O Muhammad, tell your people to make use of scarification [allowing out a small amount of blood from an incision]. The best treatment that you have is scarification, coriander, and costus [an East Indian herb].
Whoever is sick for seven days, thereby he expiates before Allah the sins of seventy years.
There is no pain like pain in the eye, and no worry like the worry of a debt.
When the Prophet (s.a.w.s.) came before a sick person, he used to say: "Get rid of evil delusions. Strength is with Allah the Almighty. Cure and be cured. There is no healing but Yours."
*The implication here is that one should exhibit a selfless reserve and allow another to obtain the blessing, not hog it for oneself.
Qualities Of Foods
(From Traditional Sources)
Aniseed (anisun)--Among its many properties, the seed of anise soothes internal pains, increases menstrual flow, promotes secretion of milk and semen, and dissolves intestinal gas. It may be applied in tea form to the eyes to strengthen eyesight. In nature, snakes coming out of winter hibernation seek out the anise plant and rub their eyes against it, because their vision becomes weak over winter.
Apple (tuffah)--Sour apples are more cooling than sweet ones. It is claimed that apples strengthen the heart.
Asparagus (hiyawn)--Hot and moist, asparagus opens obstructions of the kidneys and eases childbirth. It is said that asparagus will kill dogs that eat it.
Banana (mawz)--Hot in the first degree, banana has little use as a food, except for people with a very cold intemperament, who should eat it with honey.
Barley (sha’ir)--Barley ranks below only wheat as a desirable food. It is the first recommendation for hot intemperament diseases. Barley is soaked in water, which is drunk for coughs and sore throats. The Prophet (s.a.w.s.) always gave a soup made from barley to anyone suffering from the pain of fever. '
Basil, Sweet (rayhan)--Smelling basil strengthens the heart. Sleep is promoted by rubbing the head with basil and water.
Bread (khubz)--The best bread is made of the finest whole grain flours and is baked in a circular stone oven. Bread should be allowed to cool somewhat before being eaten, or it will make one excessively thirsty. Stale bread clogs the bowels. Bread containing substantial bran is digested quickly, but is very nourishing. The softer the bread, the easier the digestion and the greater the nourishment. Bread crumbs produce gas. Breads made from barley and pea flours are slow to be digested and must have salt added to them. Said the Prophet (s.a.w.s.): "Do not cut bread with a knife, but give it due honor by breaking it with the hands, for Allah has honored it."
Butter (zubdah)--Butter is mildly hot and moist. Useful to alleviate constipation, butter is also mixed with honey and dates to make a food that removes the food cravings of pregnant women.
Cauliflower (qunnabit)--This vegetable is hard to digest, and it is said to harm the vision.
Chamomile (babunaj)--Hot in the first degree, chamomile is mild. Its main use is to promote urination and menstrual flow.
Carrot (jazar)--Sexual urges arise from eating carrot, which is hot in the second degree. It also is used to increase menstrual flow and urination.
Coconut (narjil darja'i)---The best type is very white, which is hot and moist. The nature of coconut is that it increases sexual powers and relieves pain in the back.
Coffee Bean (qahwah)--Coffee is a corrective for dysentery, relieves thirst, and is said to produce wisdom. It should be used sparingly.
Coriander Seed (habb al-suda)--The most respected books of traditions state that the Prophet (s.a.w.s.) said, "Make yours the seeds of coriander, for it is a cure of all diseases except swelling [cancer], and that is a fatal disease." It is also reported that Allah informed the Prophet, "She has been given every-thing." And then Allah revealed that "she" is coriander. Coriander alleviates flatulence and resolves fevers. It is effective in the treatment of leukoderma, and it opens the subtlest networks of the veins. Excess moisture in the body is dried up by coriander, and it increases milk flow, urine, and menses. It is particularly useful when a person has a cold. The oil of coriander is a treatment for baldness and scalp problems, and prevents gray hair. The smoke of the burning seeds is an insect repellent.
Chicken (dajaj)--Light on the stomach and easy to digest, chicken is the best of fowl meats. It corrects and balances all the essences, is a food that is good for the brain, and improves the complexion. However, overconsumption of chicken leads to gout. The best chicken is a hen that has never laid an egg.
Cinnamon (darchini)--Cinnamon is hot in the third degree. Its volatile oil is a great medicine for indigestion. It forms an ingredient in spice blends used as the basis of cooking in almost three-fourths of the world.
Citron (utrujj)--The Prophet (s.a.w.s.) is reported to have said, "The citron is like a true believer: good to taste and good to smell." Citron strengthens the heart, dispels sadness, removes freckles, satisfies hunger, and slows the flow of bile. The wife of the Prophet (s.a.w.s.) used to treat blind persons with citron dipped in honey. Citron is best taken about ten minutes after the conclusion of meals.
Cucumber (qitta')--Ripe cucumbers dispel heat and are diuretic. Eating dates with green cucumber is said to cause weight gain.
Cumin (kammun)--Cumin is very hot. It is reported to be the only spice or herb that travels through the stomach unaffected by digestion, until it reaches the liver. Cumin soaked in water, which is then drunk, is excellent for colic.
Dates, Dried (tamr)--The Prophet (s.a.w.s.) is reported to have said, "A house without dates has no food." Prophet Muhammad (s.a.w.s.) used to plant date trees himself. Dates should be eaten with almonds to annul any adverse effects. Fresh dates were the food eaten by Mary (r.a.), at the time of her delivery of the infant Jesus (a.s.). Said the Prophet (s.a.w.s.), "He who finds a date, let him break his fast on that. If he finds no date, let him break it on water. For verily that is purity."
Eggplant (badhinjan)--The dark variety of eggplant causes production of bile. Small amounts of it help piles. Eggplant's tendency to produce bile is corrected by eating it with meat dishes.
Eggs (baydah)--The best eggs are those of chickens, eaten soft, not hard-boiled. Egg white relieves pain of sunburn, aids healing of burns, and prevents scarring. Eggs are aphrodisiac.
Endive (hindiba')--The effects of endive change according to the season. Endive at the earliest time is best, and at the end of the growing season, virtually useless. The Hadith states: "Eat endives and do not belch, for verily there is not one day that drops of the water of Paradise do not fall upon them [endives]."
Fenugreek (hulbah)--It is reported the Prophet (s.a.w.s.) once said: "If my people knew what there is in fenugreek, they would have bought and paid its weight in gold." Fenugreek is hot and dry. As a tea it aids menstrual flow and is useful in colic and as a cleansing enema. Fenugreek strengthens the heart.
Fig (tin)--Fresh figs are preferred to dried. Although quite nourishing, they are very hot. The Prophet (s.a.w.s.) is reported to have said, "If you say that any fruit has come from Paradise, then you must mention the fig, for indeed it is the fruit of Paradise. So eat of it, for it is a cure for piles and helps gout."
Fish (samak)--Fresh-water fish are best, and those which feed on plant life, not mud and effluvia. Uncooked fish is hard to digest and produces imbalance of phlegm.
Garlic (thawm)--Garlic is hot in the third degree. It is used to dispel gas, promote menses, and expel afterbirth. It is excellent to correct cold intemperament, for dissolving phlegm, and the oil is used to treat insect bites. The eating of raw garlic and then visiting the mosque has been forbidden by the Prophet Muhammad (s.a.w.s.).
Ghee (clarified butter) (samn)--Ghee is the most fatty of all condiments. It is to be considered a medicinal additive to foods. Mixed with honey, ghee is said to be an antidote to poisons.
Ginger (zanjabil)--Ginger is mentioned in the Holy Qur'an (76:17). It is hot in the third degree, and is best for softening phlegm. It also aids digestion and strengthens sexual activity.
Henna (hinna)--One Hadith reports that nothing is dearer to Allah than henna. The Holy Prophet (s.a.w.s.) recommended it for many conditions: bruises, pain in the legs, infection of nails, burns, and to beautify the hair. Henna is noted for its great heat and its ability to excite the passions of love. The perfume made from henna flowers is considered to be one of the finest in the world. The dyeing of hands, nails, and feet is a common practice in the East, especially for weddings and feasts.
Honey ('asal)--Allah has said: "There comes forth, from within [the bee], a beverage of many colors in which there is a healing for you." Mixed with hot water, and taken in several small doses, honey is considered the best remedy for diarrhea.
The Prophet (s.a.w.s.) once said, "By Him in whose hand is my soul, eat honey. For there is no house in which honey is kept for which the angels will not ask for mercy. If a person eats honey, a thousand remedies enter his stomach and a million diseases will come out. If a man dies and honey is found within him, fire will not touch his body [i.e., he will be immune from the burning of hell]." The Prophet (s.a.w.s.) himself used to drink a glass of honey and water each morning on an empty stomach.
Honey is considered the food of foods, the drink of drinks, and the drug of drugs. It is used for creating appetite, strengthening the stomach, and eliminating phlegm; as a meat preservative, hair conditioner, eye salve, and mouthwash. The best honey is that produced in the spring; the second best is that of summer, and the least quality is produced in winter.
Lentils ('adas)--All lentils produce dryness. Small amounts should be eaten, as a side dish, for in quantity they are generally bad for the stomach. Hadith say that the eating of lentils produces a sympathetic heart, tears in the eyes, and removes pride.
Lettuce (khass)--Although cold, lettuce is considered the best nourishment of all vegetables. It softens a hard constitution and helps those who suffer delirium. It contradicts the sexual energy and dries up semen. Excess consumption of lettuce weakens the eyesight.
Marjoram, Sweet (marzanjush)--The Prophet (s.a.w.s.) is reported to have said that sweet marjoram is most excellent for anyone who has lost the sense of smell.
Meat (lahm)--Allah has said in the Qur'an (52:22): "And we will aid them with fruit and meat, such as they desire." The Prophet (s.a.w.s.) reportedly said that one who does not eat meat for forty consecutive days will waste away, whereas to eat meat for forty consecutive days will harden the heart. In other words, one should moderate the intake of meat.
The most desirable of all meats is mutton, which is hot and moist in temperament. The best mutton is that of a male yearling; the best cut is a shoulder roast. Mutton should be cooked in some liquid, or it tends to dry out.
Beef fat mixed with pepper and cinnamon acts as a tonic medicine. The meat of pigs is forbidden to eat. The consumption of horse flesh as a food is disputed. Avicenna said the flesh of camels, horses, and asses are the worst of all meats. Also prohibited for human consumption are beasts of prey, animals that possess canine teeth, and birds with hooked talons.
Said the Prophet (s.a.w.s.): "Do not cut up meat with a knife upon the dish, for that is the way of non-Muslims. But grasp it in your fingers and so it will taste better." And, he said: "One sheep is a blessing; two sheep are two blessings; three sheep are wealth."
Melon (battikh)--Said the Prophet (s.a.w.s.): "Whenever you eat fruit, eat melon, because it is the fruit of Paradise and contains a thousand blessings and a thousand mercies. The eating of it cures every disease." Generally, the sweeter a melon, the greater its heat. Green varieties tend to be cold; the yellow, hot. The Prophet took melons with fresh dates. Melon purifies the bladder and the stomach, and improves the spinal fluid and eyesight. Melons should not be eaten first in a meal. Said the Prophet (s.a.w.s.): "None of your women who are pregnant and eat of watermelon will fail to produce offspring who are good in countenance and good in character."
Milk (laban)--Allah has mentioned milk to us, saying, "Rivers of milk the taste whereof does not change" (Qur'an 47:15). And again He said, "Pure milk, easy and agreeable to swallow for those who drink" (Qur'an 16:66). The Prophet Muhammad (s.a.w.s.) is said to have remarked that milk is irreplaceable and that he himself loved milk.
Milk is composed of fat and water and milk solids (cheese). Together, these components are well suited to the constitution of humans. However, we should not take the milk of animals whose pregnancy lasts longer than that of humans. The milk of cows is best, for they feed off grasses.
Said the Prophet (s.a.w.s.): "Drink milk, for it wipes away heat from the heart as the finger wipes away sweat from the brow. Furthermore, it strengthens the back, increases the brain, augments the intelligence, renews vision, and drives away forgetfulness."
A milk diet is the best treatment there is for dropsy; however, anyone with fever must avoid milk.
Mint (nana)--The most subtle and refined of pot herbs, mint is heating and drying. Mint strengthens the stomach, cures hiccups, and encourages sexual activity. Placed in milk, mint will prevent it from turning to cheese.
Myrtle (as)--Cold in the second degree, myrtle is most used to stem diarrhea. Smelling the oil will cure headache caused by overheating. Myrtle tea with quince added is used for coughs.
Narcissus (narjis)--One Hadith says, "Smell a narcissus, even if only once a day or once a week or once a month or once a year or once a lifetime. For verily in the heart of man there is the seed of insanity, leprosy, and leukoderma. And the scent of narcissus drives them away."
Olives and Olive Oil (zayt and zaytun)--The older olive oil is, the hotter it becomes. Olive oil is an excellent treatment for the skin and hair, and it delays old age.
Allah has said of the olive tree: "And a tree that grows out of Mount Sinai which produces oil and a condiment for those who eat. For olive oil is the supreme seasoning." Allah has also called it the Blessed Tree (Qur'an 24:35).
Green olives are the most nourishing, and counteract autointoxication. Black olives cause the spleen to overproduce bile and are hard on the stomach. Olive leaves can be chewed as treatment for inflammation of the stomach, skin ulcerations, and eruptions of herpes and hives.
Onion (basal)--Quite hot, the onion is a good corrective for all excess wetness. Onion improves the flavor of foods and eliminates phlegm. Raw onions cause forgetfulness. An excess of cooked onions causes headache and forgetfulness.
Parsley (karafs)--A Hadith states that eating parsley just before sleep will cause one to awaken with sweet breath and will eliminate or prevent toothache. Parsley stimulates sexual activity.
Peach (khu'kh)--Peaches generate cold, relax the stomach, and soften the bowels. A good laxative, peaches should be eaten before, rather than after, a meal.
Pistachio (fustaq)--It is said that to eat the heart of a pistachio nut with egg yolk will make the heart grow strong. The reddish skin stems diarrhea and vomiting.
Pomegranate (rumman)--Sweet pomegranates are preferred over the sour. The juice stems coughs. All kinds of pomegranates settle palpitations of the heart. Hazrat Ali (r.a.) said that the light of Allah is in the heart of whoever eats pomegranates. It is also reported that one who eats three pomegranates in the course of a year will be inoculated against ophthalmia for that year.
Said the Prophet (s.a.w.s.): Pomegranate "cleanses you of Satan and from evil aspirations for forty days."
Quince (safarjal)--It is said that to eat quince on an empty stomach is good for the soul. Cold and dry, quince is astringent to the stomach, and it checks excessive menstrual flow. A few seeds placed in water will, after a few minutes, form a mucilage which is an excellent remedy for cough and sore throat, especially in the young. Quince is also excellent for pregnant women, gladdening their hearts. The Holy Prophet (s.a.w.s.) said: "Eat quince, for it sweetens the heart. For Allah has sent no prophet as His messenger without feeding him on the quince of Paradise. For quince increases the strength up to that of forty men."
Rhubarb (rawand)--Rhubarb is hot and dry, and best when picked fresh. It opens blockages of the liver and resolves chronic fever.
Rice (aruzz)--Next to wheat, rice is the most nourishing of whole grain foods. It is said eating rice increases pleasant dreams and the production of semen. Eating rice cooked in fat from sheep's liver is better and more effective than a major purging.
Saffron (zafaran)--Hot and dry, saffron is excellent for the blood and strengthening to the soul. It eases pains in the joints, but can cause great increase in the sex drive of young men.
Salt (milh)--Hot and dry in the third degree, salt, when taken moderately, is beautifying to the skin, giving it a soft glow. Salt causes vomiting when purging, and stimulates the appetite. Excessive use causes the skin to itch.
The Prophet (s.a.w.s.) recommended beginning and ending each meal with a pinch of salt. He said: "From the one who begins a meal with salt, Allah wards off three hundred and thirty kinds of diseases, the least of which are lunacy, leprosy, bowel troubles, and toothache. The rest is pre-scribed in the supreme knowledge of Allah."
Senna (sana)--The best species of henna is that from the blessed city of Medina, where it grows plentifully. The chief property of senna is that it strengthens the heart without harshness. Its nobility has caused it to be referred to by the hakims as the Glory of Drugs. Its uses are many--in purgative infusions, decoctions, pills, enemas, and powders. Senna causes the bile to flow, and reaches to the very depths of the joints to balance the essences therein. The most effective use is as a tea, which can be made even more efficacious by adding violet blossoms and crushed red raisins. The Prophet (s.a.w.s.) recommended senna most highly, making a statement similar to the one about coriander: that it cures every disease except death itself.
Spinach (asfanakh)--Spinach is cold and moist, causing irritation to the chest and throat. Still, it softens the bowels.
Sugar (sukkar)--Sugar is cold and moist. It is most often used in combination with other medicinal herbs, which carry the effects to the furthest point of an organ. Eating too much sugar creates disease of moisture.
Thyme (sa'tar)--In the time of the Prophet (s.a.w.s.), it was customary to fumigate houses by burning frankincense and thyme. Thyme is cold and dry in the third degree. An excellent digestive aid to heavy foods, thyme beautifies the complexion, annuls intestinal gas, and benefits coldness of the stomach and liver. When drunk as an infusion, it is said to kill tapeworms.
Vermicelli (itriyyah)--This food is hot and excessively moist, thus hard to digest. For those with very strong constitution, it provides excellent nourishment.
Vinegar (khall)--The Prophet Muhammad (s.a.w.s.) was reported to have once remarked that vinegar was the seasoning of all the prophets who came before him. Vinegar is both cold and hot, nearly balanced between the two. Mixed with rose water, it is an excellent remedy for toothache and headache. Vinegar dissolves phlegm. Another Hadith states that a house containing vinegar will never suffer from poverty.
Walnut (jawz)--Walnut is the hottest of nuts. Although hard to digest, when eaten with raisins it is the best remedy for winter cough. Avicenna said that walnuts cure the effects of poisons.
Water (ma')--The Prophet (s.a.w.s.) reportedly said: "The best drink in this world and the next is water." Water is moist and, because of this, slightly cooling. It extinguishes thirst and preserves the innate moisture of the body. It assists digestion of foods and absorption of nutrients. Said the Prophet (s.a.w.s.): "When you have a thirst, drink [water] by sips and do not gulp it down .... Gulping water produces sickness of the liver."
Wheat (hintah)--Wheat is somewhat hot, and balanced between dryness and moisture. The eating of raw wheat produces intestinal worms and gas. Wheat flour should be ground during the daytime.
So praise be upon this Prophet who produced for us this marvelous knowledge which makes us see and understand and dazzles the wisest minds. Herein are proofs of Allah's kindness and benevolence upon His creatures, for He is the most kind and all-loving. May we serve Him with true vision.
Al-hamdu li-Lahi Rabb il-Alamin!
So all praise be to Allah, Lord of the Worlds! Amin!
And the earth hath He appointed for His creatures
Wherein are fruit and sheathed palm trees,
Husked grain and scented herb.
Which is it of these favors of your Lord
that ye deny?
Qur'an 55:10-13
The Prophet Muhammad (s.a.w.s.) was once reported to have said, "There are two kinds of knowledge: knowledge of religion and knowledge of the body." The Prophet (s.a.w.s.) frequently commented upon the nature and value of various foods and spices. These comments were noted by his wives and companions (r.a.) and remain available to us today.
Before presenting a selection of the Hadith specifically relating to health, it is necessary to reflect for a moment on the nature of some of these recommendations. To some people, the advice which follows may seem quaint, old-fashioned, or simply bizarre. Some may feel that a particular statement has not been or cannot be confirmed by scientific knowledge. However, all of the statements and actions of the Prophet (s.a.w.s.) are woven upon the nucleus of divine inspiration, and so do not admit of any error, inaccuracy, or amendment. A few illustrations will make this clear.
There is a Hadith that says that if a fly falls into a liquid while one is preparing to drink it, the person should first dip the fly completely under the surface of the water and submerge the fly totally before removing it. This advice seems very strange, if not dangerous.
Medically it is known that a fly carries some pathogens on some parts of its body (this was mentioned by the Prophet Muhammad [s.a.w.s.] 1,400 years ago, when there was practically no formal medical knowledge). But Allah has said that He created no disease without also creating its remedy, except death (meaning the decline of old age). Therefore, in modern times penicillin has been discovered, which is used to counteract harmful organisms such as staphylococci. However, Dr. Muhammad M. el-Samahy, director of the Department of Hadith at al-Azhar University at Cairo, Egypt, has written an article revealing the astute medical genius of this apparently mysterious advice.
Dr. el-Samahy relates that microbiologists have discovered that there are longitudinal cells living as parasites inside the stomach of the fly. These yeast cells, as part of their own reproductive cycle, protrude through the respiratory tubules of the fly. When the fly is dipped completely into a liquid, the resulting change in the osmotic pressure causes the cells to burst. The contents of those cells is an antidote for pathogens which the fly carries on its body. Thus, the latest research in microbiology confirms what has been known from Prophetic knowledge for 1,400 years.
Another example concerns the advice to take a small amount of salt before beginning a meal. This in particular seems to be contradicted by modern medical wisdom, which stresses the harmful effects of excess salt consumption. However, a knowledge of the metabolism of the body illustrates the wisdom of this suggestion as well.
Salt is composed of two chemicals: sodium and chloride. The chlorides present in salt constitute the only readily available source of chlorides with which the body can manufacture hydrochloric acid, vital for proper digestion in the stomach. Thus, taking in a small amount of salt prior to the meal allows any deficiency of hydrochloric acid to be made up just before introducing new food.
It should be added that the harmful effects of excess salt are primarily associated with raised levels of sodium, not chlorides. In fact, persons who eliminate salt entirely from their diet may be subject to further disease caused by lack of proper levels of hydrochloric acid.
These two examples prove that there is indeed intelligent medical reason-ing for following the recommendations of these Hadith. It is true that not all of these Hadith have been submitted to scientific confirmation. It must be pointed out, however, that even if scientific experiments were done to confirm each and every statement, the fact that science did not, or could not, confirm its value would not negate the truth of the statement.
For scientific knowledge is constantly changing, and too often experiments have been found to be done incorrectly, and even intentionally falsified. For the Sufi, it is sufficient that Allah has mentioned, or inspired His Prophet (s.a.w.s.) to advise, a practice. Human knowledge or experience can never contradict or amend the divine knowledge and commandments.
Once these words of advice are integrated into dietary habits, one will discover that every action is perfectly in accord with human nature, and immense health benefits will accrue to anyone applying them with sincerity.
Not only can various recipes be gleaned from the commentaries that follow, but also individual foods and herbs are often prescribed as medicines.
It is impossible to state with finality which food or herb would be given in a particular case, because the person must be present before the healer or physician, in order for him to make a correct diagnosis of the imbalance. Nonetheless, the foods discussed in the following sections should be preferred over others, and the suggestions for combining them adhered to.*
It must be remembered that it is not simply the eating of one or more foods that marks the Sufi's behavior. There are many other aspects of behavior that bear upon health--fasting, prayer, giving of alms, and other practices--and these other factors may have a greater total impact on health than any foods.
Sayings Of The Prophet (S.A.W.S.)
Before proceeding to the listing of foods, it is worthwhile to provide the statements of the Prophet (s.a.w.s.) relating to manners, hygiene, prevention, and similar topics, bearing on health.
Said the Prophet of Allah (s.a.w.s.):
Allah did not create any illness without also creating the remedy, except death [old age]. Allah said that he who lives according to the Qur'an will have a long life.
The origin of every disease is cold. So eat when you desire and refrain when you desire.
The stomach is the home of disease and abstinence the head of every remedy. So make this your custom.
In the sight of Allah, the best food is a food shared by many.
To eat the morning meal alone is to eat with satan; to eat with one other person is to eat with a tyrant; to eat with two other persons is to eat with the prophets (peace be upon them all).
*In my judgment, the cuisine of Afghanistan provides the best recipes for applying all of these foods in proper proportion, and in that country, at least, the foods are eaten in light of availability by season. Unfortunately, there are few easily obtainable books on Afghan cooking. It is also a fact that the men and women of Afghanistan are probably among the most vigorous and hearty and pious on earth.
Allow your food to cool before eating, for in hot food there is no blessing.
When you eat, take your shoes off, for then indeed your feet have more rest. This is an excellent advice.
There is blessing in the middle of a dish. So commence from the side and not from the middle.*
There is blessing in three things: in the early morning meal, in bread and in soup.
Brush your teeth with a miswak [a wooden toothpick usually made from a twig of the pelu tree] after a meal and rinse out your mouth. For these two practices are a safeguard for the eyeteeth and the wisdom teeth.
Use miswak, for this practice comes from cleanliness, and cleanliness comes from faith, and faith takes its practitioner to heaven.
The dish pleads for mercy for the one who takes up the last morsel [i.e., do not be wasteful].
Eat together and then disperse, for a blessing resides in groups.
Less food, less sin.
To horde in these things is unlawful: wheat, barley, raisins, millet, fats, honey, cheese, walnuts, and olives.
Let no one drink while standing up, except one who is suffering from sciatica.
Eat your meal at dawn, for there is blessing in a meal at dawn.
When I was taken up into Heaven, I did not pass one angel who did not say to me: "O Muhammad, tell your people to make use of scarification [allowing out a small amount of blood from an incision]. The best treatment that you have is scarification, coriander, and costus [an East Indian herb].
Whoever is sick for seven days, thereby he expiates before Allah the sins of seventy years.
There is no pain like pain in the eye, and no worry like the worry of a debt.
When the Prophet (s.a.w.s.) came before a sick person, he used to say: "Get rid of evil delusions. Strength is with Allah the Almighty. Cure and be cured. There is no healing but Yours."
*The implication here is that one should exhibit a selfless reserve and allow another to obtain the blessing, not hog it for oneself.
Qualities Of Foods
(From Traditional Sources)
Aniseed (anisun)--Among its many properties, the seed of anise soothes internal pains, increases menstrual flow, promotes secretion of milk and semen, and dissolves intestinal gas. It may be applied in tea form to the eyes to strengthen eyesight. In nature, snakes coming out of winter hibernation seek out the anise plant and rub their eyes against it, because their vision becomes weak over winter.
Apple (tuffah)--Sour apples are more cooling than sweet ones. It is claimed that apples strengthen the heart.
Asparagus (hiyawn)--Hot and moist, asparagus opens obstructions of the kidneys and eases childbirth. It is said that asparagus will kill dogs that eat it.
Banana (mawz)--Hot in the first degree, banana has little use as a food, except for people with a very cold intemperament, who should eat it with honey.
Barley (sha’ir)--Barley ranks below only wheat as a desirable food. It is the first recommendation for hot intemperament diseases. Barley is soaked in water, which is drunk for coughs and sore throats. The Prophet (s.a.w.s.) always gave a soup made from barley to anyone suffering from the pain of fever. '
Basil, Sweet (rayhan)--Smelling basil strengthens the heart. Sleep is promoted by rubbing the head with basil and water.
Bread (khubz)--The best bread is made of the finest whole grain flours and is baked in a circular stone oven. Bread should be allowed to cool somewhat before being eaten, or it will make one excessively thirsty. Stale bread clogs the bowels. Bread containing substantial bran is digested quickly, but is very nourishing. The softer the bread, the easier the digestion and the greater the nourishment. Bread crumbs produce gas. Breads made from barley and pea flours are slow to be digested and must have salt added to them. Said the Prophet (s.a.w.s.): "Do not cut bread with a knife, but give it due honor by breaking it with the hands, for Allah has honored it."
Butter (zubdah)--Butter is mildly hot and moist. Useful to alleviate constipation, butter is also mixed with honey and dates to make a food that removes the food cravings of pregnant women.
Cauliflower (qunnabit)--This vegetable is hard to digest, and it is said to harm the vision.
Chamomile (babunaj)--Hot in the first degree, chamomile is mild. Its main use is to promote urination and menstrual flow.
Carrot (jazar)--Sexual urges arise from eating carrot, which is hot in the second degree. It also is used to increase menstrual flow and urination.
Coconut (narjil darja'i)---The best type is very white, which is hot and moist. The nature of coconut is that it increases sexual powers and relieves pain in the back.
Coffee Bean (qahwah)--Coffee is a corrective for dysentery, relieves thirst, and is said to produce wisdom. It should be used sparingly.
Coriander Seed (habb al-suda)--The most respected books of traditions state that the Prophet (s.a.w.s.) said, "Make yours the seeds of coriander, for it is a cure of all diseases except swelling [cancer], and that is a fatal disease." It is also reported that Allah informed the Prophet, "She has been given every-thing." And then Allah revealed that "she" is coriander. Coriander alleviates flatulence and resolves fevers. It is effective in the treatment of leukoderma, and it opens the subtlest networks of the veins. Excess moisture in the body is dried up by coriander, and it increases milk flow, urine, and menses. It is particularly useful when a person has a cold. The oil of coriander is a treatment for baldness and scalp problems, and prevents gray hair. The smoke of the burning seeds is an insect repellent.
Chicken (dajaj)--Light on the stomach and easy to digest, chicken is the best of fowl meats. It corrects and balances all the essences, is a food that is good for the brain, and improves the complexion. However, overconsumption of chicken leads to gout. The best chicken is a hen that has never laid an egg.
Cinnamon (darchini)--Cinnamon is hot in the third degree. Its volatile oil is a great medicine for indigestion. It forms an ingredient in spice blends used as the basis of cooking in almost three-fourths of the world.
Citron (utrujj)--The Prophet (s.a.w.s.) is reported to have said, "The citron is like a true believer: good to taste and good to smell." Citron strengthens the heart, dispels sadness, removes freckles, satisfies hunger, and slows the flow of bile. The wife of the Prophet (s.a.w.s.) used to treat blind persons with citron dipped in honey. Citron is best taken about ten minutes after the conclusion of meals.
Cucumber (qitta')--Ripe cucumbers dispel heat and are diuretic. Eating dates with green cucumber is said to cause weight gain.
Cumin (kammun)--Cumin is very hot. It is reported to be the only spice or herb that travels through the stomach unaffected by digestion, until it reaches the liver. Cumin soaked in water, which is then drunk, is excellent for colic.
Dates, Dried (tamr)--The Prophet (s.a.w.s.) is reported to have said, "A house without dates has no food." Prophet Muhammad (s.a.w.s.) used to plant date trees himself. Dates should be eaten with almonds to annul any adverse effects. Fresh dates were the food eaten by Mary (r.a.), at the time of her delivery of the infant Jesus (a.s.). Said the Prophet (s.a.w.s.), "He who finds a date, let him break his fast on that. If he finds no date, let him break it on water. For verily that is purity."
Eggplant (badhinjan)--The dark variety of eggplant causes production of bile. Small amounts of it help piles. Eggplant's tendency to produce bile is corrected by eating it with meat dishes.
Eggs (baydah)--The best eggs are those of chickens, eaten soft, not hard-boiled. Egg white relieves pain of sunburn, aids healing of burns, and prevents scarring. Eggs are aphrodisiac.
Endive (hindiba')--The effects of endive change according to the season. Endive at the earliest time is best, and at the end of the growing season, virtually useless. The Hadith states: "Eat endives and do not belch, for verily there is not one day that drops of the water of Paradise do not fall upon them [endives]."
Fenugreek (hulbah)--It is reported the Prophet (s.a.w.s.) once said: "If my people knew what there is in fenugreek, they would have bought and paid its weight in gold." Fenugreek is hot and dry. As a tea it aids menstrual flow and is useful in colic and as a cleansing enema. Fenugreek strengthens the heart.
Fig (tin)--Fresh figs are preferred to dried. Although quite nourishing, they are very hot. The Prophet (s.a.w.s.) is reported to have said, "If you say that any fruit has come from Paradise, then you must mention the fig, for indeed it is the fruit of Paradise. So eat of it, for it is a cure for piles and helps gout."
Fish (samak)--Fresh-water fish are best, and those which feed on plant life, not mud and effluvia. Uncooked fish is hard to digest and produces imbalance of phlegm.
Garlic (thawm)--Garlic is hot in the third degree. It is used to dispel gas, promote menses, and expel afterbirth. It is excellent to correct cold intemperament, for dissolving phlegm, and the oil is used to treat insect bites. The eating of raw garlic and then visiting the mosque has been forbidden by the Prophet Muhammad (s.a.w.s.).
Ghee (clarified butter) (samn)--Ghee is the most fatty of all condiments. It is to be considered a medicinal additive to foods. Mixed with honey, ghee is said to be an antidote to poisons.
Ginger (zanjabil)--Ginger is mentioned in the Holy Qur'an (76:17). It is hot in the third degree, and is best for softening phlegm. It also aids digestion and strengthens sexual activity.
Henna (hinna)--One Hadith reports that nothing is dearer to Allah than henna. The Holy Prophet (s.a.w.s.) recommended it for many conditions: bruises, pain in the legs, infection of nails, burns, and to beautify the hair. Henna is noted for its great heat and its ability to excite the passions of love. The perfume made from henna flowers is considered to be one of the finest in the world. The dyeing of hands, nails, and feet is a common practice in the East, especially for weddings and feasts.
Honey ('asal)--Allah has said: "There comes forth, from within [the bee], a beverage of many colors in which there is a healing for you." Mixed with hot water, and taken in several small doses, honey is considered the best remedy for diarrhea.
The Prophet (s.a.w.s.) once said, "By Him in whose hand is my soul, eat honey. For there is no house in which honey is kept for which the angels will not ask for mercy. If a person eats honey, a thousand remedies enter his stomach and a million diseases will come out. If a man dies and honey is found within him, fire will not touch his body [i.e., he will be immune from the burning of hell]." The Prophet (s.a.w.s.) himself used to drink a glass of honey and water each morning on an empty stomach.
Honey is considered the food of foods, the drink of drinks, and the drug of drugs. It is used for creating appetite, strengthening the stomach, and eliminating phlegm; as a meat preservative, hair conditioner, eye salve, and mouthwash. The best honey is that produced in the spring; the second best is that of summer, and the least quality is produced in winter.
Lentils ('adas)--All lentils produce dryness. Small amounts should be eaten, as a side dish, for in quantity they are generally bad for the stomach. Hadith say that the eating of lentils produces a sympathetic heart, tears in the eyes, and removes pride.
Lettuce (khass)--Although cold, lettuce is considered the best nourishment of all vegetables. It softens a hard constitution and helps those who suffer delirium. It contradicts the sexual energy and dries up semen. Excess consumption of lettuce weakens the eyesight.
Marjoram, Sweet (marzanjush)--The Prophet (s.a.w.s.) is reported to have said that sweet marjoram is most excellent for anyone who has lost the sense of smell.
Meat (lahm)--Allah has said in the Qur'an (52:22): "And we will aid them with fruit and meat, such as they desire." The Prophet (s.a.w.s.) reportedly said that one who does not eat meat for forty consecutive days will waste away, whereas to eat meat for forty consecutive days will harden the heart. In other words, one should moderate the intake of meat.
The most desirable of all meats is mutton, which is hot and moist in temperament. The best mutton is that of a male yearling; the best cut is a shoulder roast. Mutton should be cooked in some liquid, or it tends to dry out.
Beef fat mixed with pepper and cinnamon acts as a tonic medicine. The meat of pigs is forbidden to eat. The consumption of horse flesh as a food is disputed. Avicenna said the flesh of camels, horses, and asses are the worst of all meats. Also prohibited for human consumption are beasts of prey, animals that possess canine teeth, and birds with hooked talons.
Said the Prophet (s.a.w.s.): "Do not cut up meat with a knife upon the dish, for that is the way of non-Muslims. But grasp it in your fingers and so it will taste better." And, he said: "One sheep is a blessing; two sheep are two blessings; three sheep are wealth."
Melon (battikh)--Said the Prophet (s.a.w.s.): "Whenever you eat fruit, eat melon, because it is the fruit of Paradise and contains a thousand blessings and a thousand mercies. The eating of it cures every disease." Generally, the sweeter a melon, the greater its heat. Green varieties tend to be cold; the yellow, hot. The Prophet took melons with fresh dates. Melon purifies the bladder and the stomach, and improves the spinal fluid and eyesight. Melons should not be eaten first in a meal. Said the Prophet (s.a.w.s.): "None of your women who are pregnant and eat of watermelon will fail to produce offspring who are good in countenance and good in character."
Milk (laban)--Allah has mentioned milk to us, saying, "Rivers of milk the taste whereof does not change" (Qur'an 47:15). And again He said, "Pure milk, easy and agreeable to swallow for those who drink" (Qur'an 16:66). The Prophet Muhammad (s.a.w.s.) is said to have remarked that milk is irreplaceable and that he himself loved milk.
Milk is composed of fat and water and milk solids (cheese). Together, these components are well suited to the constitution of humans. However, we should not take the milk of animals whose pregnancy lasts longer than that of humans. The milk of cows is best, for they feed off grasses.
Said the Prophet (s.a.w.s.): "Drink milk, for it wipes away heat from the heart as the finger wipes away sweat from the brow. Furthermore, it strengthens the back, increases the brain, augments the intelligence, renews vision, and drives away forgetfulness."
A milk diet is the best treatment there is for dropsy; however, anyone with fever must avoid milk.
Mint (nana)--The most subtle and refined of pot herbs, mint is heating and drying. Mint strengthens the stomach, cures hiccups, and encourages sexual activity. Placed in milk, mint will prevent it from turning to cheese.
Myrtle (as)--Cold in the second degree, myrtle is most used to stem diarrhea. Smelling the oil will cure headache caused by overheating. Myrtle tea with quince added is used for coughs.
Narcissus (narjis)--One Hadith says, "Smell a narcissus, even if only once a day or once a week or once a month or once a year or once a lifetime. For verily in the heart of man there is the seed of insanity, leprosy, and leukoderma. And the scent of narcissus drives them away."
Olives and Olive Oil (zayt and zaytun)--The older olive oil is, the hotter it becomes. Olive oil is an excellent treatment for the skin and hair, and it delays old age.
Allah has said of the olive tree: "And a tree that grows out of Mount Sinai which produces oil and a condiment for those who eat. For olive oil is the supreme seasoning." Allah has also called it the Blessed Tree (Qur'an 24:35).
Green olives are the most nourishing, and counteract autointoxication. Black olives cause the spleen to overproduce bile and are hard on the stomach. Olive leaves can be chewed as treatment for inflammation of the stomach, skin ulcerations, and eruptions of herpes and hives.
Onion (basal)--Quite hot, the onion is a good corrective for all excess wetness. Onion improves the flavor of foods and eliminates phlegm. Raw onions cause forgetfulness. An excess of cooked onions causes headache and forgetfulness.
Parsley (karafs)--A Hadith states that eating parsley just before sleep will cause one to awaken with sweet breath and will eliminate or prevent toothache. Parsley stimulates sexual activity.
Peach (khu'kh)--Peaches generate cold, relax the stomach, and soften the bowels. A good laxative, peaches should be eaten before, rather than after, a meal.
Pistachio (fustaq)--It is said that to eat the heart of a pistachio nut with egg yolk will make the heart grow strong. The reddish skin stems diarrhea and vomiting.
Pomegranate (rumman)--Sweet pomegranates are preferred over the sour. The juice stems coughs. All kinds of pomegranates settle palpitations of the heart. Hazrat Ali (r.a.) said that the light of Allah is in the heart of whoever eats pomegranates. It is also reported that one who eats three pomegranates in the course of a year will be inoculated against ophthalmia for that year.
Said the Prophet (s.a.w.s.): Pomegranate "cleanses you of Satan and from evil aspirations for forty days."
Quince (safarjal)--It is said that to eat quince on an empty stomach is good for the soul. Cold and dry, quince is astringent to the stomach, and it checks excessive menstrual flow. A few seeds placed in water will, after a few minutes, form a mucilage which is an excellent remedy for cough and sore throat, especially in the young. Quince is also excellent for pregnant women, gladdening their hearts. The Holy Prophet (s.a.w.s.) said: "Eat quince, for it sweetens the heart. For Allah has sent no prophet as His messenger without feeding him on the quince of Paradise. For quince increases the strength up to that of forty men."
Rhubarb (rawand)--Rhubarb is hot and dry, and best when picked fresh. It opens blockages of the liver and resolves chronic fever.
Rice (aruzz)--Next to wheat, rice is the most nourishing of whole grain foods. It is said eating rice increases pleasant dreams and the production of semen. Eating rice cooked in fat from sheep's liver is better and more effective than a major purging.
Saffron (zafaran)--Hot and dry, saffron is excellent for the blood and strengthening to the soul. It eases pains in the joints, but can cause great increase in the sex drive of young men.
Salt (milh)--Hot and dry in the third degree, salt, when taken moderately, is beautifying to the skin, giving it a soft glow. Salt causes vomiting when purging, and stimulates the appetite. Excessive use causes the skin to itch.
The Prophet (s.a.w.s.) recommended beginning and ending each meal with a pinch of salt. He said: "From the one who begins a meal with salt, Allah wards off three hundred and thirty kinds of diseases, the least of which are lunacy, leprosy, bowel troubles, and toothache. The rest is pre-scribed in the supreme knowledge of Allah."
Senna (sana)--The best species of henna is that from the blessed city of Medina, where it grows plentifully. The chief property of senna is that it strengthens the heart without harshness. Its nobility has caused it to be referred to by the hakims as the Glory of Drugs. Its uses are many--in purgative infusions, decoctions, pills, enemas, and powders. Senna causes the bile to flow, and reaches to the very depths of the joints to balance the essences therein. The most effective use is as a tea, which can be made even more efficacious by adding violet blossoms and crushed red raisins. The Prophet (s.a.w.s.) recommended senna most highly, making a statement similar to the one about coriander: that it cures every disease except death itself.
Spinach (asfanakh)--Spinach is cold and moist, causing irritation to the chest and throat. Still, it softens the bowels.
Sugar (sukkar)--Sugar is cold and moist. It is most often used in combination with other medicinal herbs, which carry the effects to the furthest point of an organ. Eating too much sugar creates disease of moisture.
Thyme (sa'tar)--In the time of the Prophet (s.a.w.s.), it was customary to fumigate houses by burning frankincense and thyme. Thyme is cold and dry in the third degree. An excellent digestive aid to heavy foods, thyme beautifies the complexion, annuls intestinal gas, and benefits coldness of the stomach and liver. When drunk as an infusion, it is said to kill tapeworms.
Vermicelli (itriyyah)--This food is hot and excessively moist, thus hard to digest. For those with very strong constitution, it provides excellent nourishment.
Vinegar (khall)--The Prophet Muhammad (s.a.w.s.) was reported to have once remarked that vinegar was the seasoning of all the prophets who came before him. Vinegar is both cold and hot, nearly balanced between the two. Mixed with rose water, it is an excellent remedy for toothache and headache. Vinegar dissolves phlegm. Another Hadith states that a house containing vinegar will never suffer from poverty.
Walnut (jawz)--Walnut is the hottest of nuts. Although hard to digest, when eaten with raisins it is the best remedy for winter cough. Avicenna said that walnuts cure the effects of poisons.
Water (ma')--The Prophet (s.a.w.s.) reportedly said: "The best drink in this world and the next is water." Water is moist and, because of this, slightly cooling. It extinguishes thirst and preserves the innate moisture of the body. It assists digestion of foods and absorption of nutrients. Said the Prophet (s.a.w.s.): "When you have a thirst, drink [water] by sips and do not gulp it down .... Gulping water produces sickness of the liver."
Wheat (hintah)--Wheat is somewhat hot, and balanced between dryness and moisture. The eating of raw wheat produces intestinal worms and gas. Wheat flour should be ground during the daytime.
So praise be upon this Prophet who produced for us this marvelous knowledge which makes us see and understand and dazzles the wisest minds. Herein are proofs of Allah's kindness and benevolence upon His creatures, for He is the most kind and all-loving. May we serve Him with true vision.
Al-hamdu li-Lahi Rabb il-Alamin!
So all praise be to Allah, Lord of the Worlds! Amin!
6.22.2009
Fashion? I Dont Really Care..
So i see my post got your eye, huh? Well let me explain. Other than being in the home i have no reason, nor desire to attract attention. My husband buys me the best of everything when he can, and takes me shopping at such stores like Macy's, Saks, and the like.. but i refuse to let him spend his hard earned money on material things like clothes when i can find almost the exact same thing at an outlet store, target, or wherever else they have sales.. besides i have 2 kids.. Every now and then i will let him buy me something expensive (at least to me) and he gets so excited, that i will actually let him spoil me.. and he tells me he cant wait to see it on me at home..
I'd rather the money be spent on things for the house like candles,incense, cleaners ( Yes i love cleaning and making the house smell good),new things for my daughters room (comforters, sheets etc.)
I get happiness from life's simple pleasures. But i can say that if there was/were particular thing/things that i loved.. it would be good perfume (that i only wear in the house for my hubby.. *not with company and not outside) makeup, and lingerie. (yeah didnt you know your supposed to "dress up" for your hubby) besides if you don't maybe he will seek to look outside ( i dont mean cheating silly i mean LOOKING)
used to have problems in that area.. but since dressing nice for hubby EVERY night, putting on perfume, and makeup i havtn noticed him "LOOKING"..
Yeah there are times i see certain things that are in fashion such as this seasons maxi dress and i think wow, how cute i want that.. BUT they HAVE ALWAYS been out every spring/summer.. and i ALWAYS buy them because you can buy them 1 size bigger for a looses flowy fit, and put a loose cardigan over top and voila perfect outfit for those hot days.. and actually that is what i wore last March for my wedding.. a nice maxi dress, dressy cardigan, and sandals.. and i didnt hear people raving about it then. so fashions come and go.. and sometimes i become interested.. but i dont try and take something like skinny jeans and "hijabify them" but i guess that may beacuse i am a thicky thick girl.. and i want to cover up my curves.. not show them off.. hard to do when you got a bum, and legs like me (frowns a little)
Oh Well Alhamdulilah.. My hubby loves me just then way i am.. and really thats the only thing that matters!!!
I'd rather the money be spent on things for the house like candles,incense, cleaners ( Yes i love cleaning and making the house smell good),new things for my daughters room (comforters, sheets etc.)
I get happiness from life's simple pleasures. But i can say that if there was/were particular thing/things that i loved.. it would be good perfume (that i only wear in the house for my hubby.. *not with company and not outside) makeup, and lingerie. (yeah didnt you know your supposed to "dress up" for your hubby) besides if you don't maybe he will seek to look outside ( i dont mean cheating silly i mean LOOKING)
used to have problems in that area.. but since dressing nice for hubby EVERY night, putting on perfume, and makeup i havtn noticed him "LOOKING"..
Yeah there are times i see certain things that are in fashion such as this seasons maxi dress and i think wow, how cute i want that.. BUT they HAVE ALWAYS been out every spring/summer.. and i ALWAYS buy them because you can buy them 1 size bigger for a looses flowy fit, and put a loose cardigan over top and voila perfect outfit for those hot days.. and actually that is what i wore last March for my wedding.. a nice maxi dress, dressy cardigan, and sandals.. and i didnt hear people raving about it then. so fashions come and go.. and sometimes i become interested.. but i dont try and take something like skinny jeans and "hijabify them" but i guess that may beacuse i am a thicky thick girl.. and i want to cover up my curves.. not show them off.. hard to do when you got a bum, and legs like me (frowns a little)
Oh Well Alhamdulilah.. My hubby loves me just then way i am.. and really thats the only thing that matters!!!
6.21.2009
Food and Nutrition In Islam: Important to Know
FOOD AND NUTRITION
Milk: The Prophet(SAW) said that milk wipes away heat from the heart just as the finger wipes away sweat from the brow. It strengthens the back, increases the brain, augments intelligence,renews vision and drives away forgetfulness.
Honey: Considered to be the best remedy for diarrhoea when mixed in hot water. It is the food of foods, drink of drinks and drug of drugs. It is used for creating appetite, strengthening the stomach, eliminating phelgm,as a meat preservative, hair conditioner, eye salve and mouthwash. It is extremely beneficial in the morning in warm water and is also a sunnah.
Olive oil: excellent treatment for skin and hair, delays old age, treats inflammation of the stomach
Mushroom: The Prophet(SAW) said that mushroom is a good cure for the eyes, it also serves as a form of birthcontrol and arrests paralysis.
Grapes: The Prophet was very fond of grapes, it purifies the blood, provides vigour and health, strengthens the kidneys and clears the bowels.
Dates: The Prophet(SAW) said that a house without dates has no food, also to be eaten at the time of childbirth.
Figs: It is a fruit from paradise and a cure for piles
Barley: Good for fever in a soup form
Melon: Melon contains 1000 blessings and 1000 mercies, The prophet SAW said "None of your women who are pregnant and eat of water melon will fail to produce off spring who are good in counternanace and good in character.
Pomegranate: The Prophet(SAW) said it cleanse you of Satan and evil aspirations for 40 days.
Water: The Prophet(SAW) said the best drink in this world and the next is H20 (water), when you are thirsty drink it by sips and not gulps, gulping produces sickness of the liver.
In the Holy Quran, Allah commands Muslims and all of mankind to eat of the Halal things.
O mankind! Eat of that which is lawful and wholesome in the earth, and follow not the footsteps of the devil. Lo! he is an open enemy for you. (2:168)
O ye who believe! Eat of the good things wherewith We have provided you, and render thanks to Allah if it is (indeed) He Whom ye worship. (2:172)
Eat of that which Allah hath bestowed on you as food lawful and good, and keep your duty to Allah in Whom ye are believers. (5:88)
Halal: The Arabic word Halal means lawful.
The following products are definitely Halal:
1. Milk (from cows, sheep, camels, and goats)
2. Honey
3. Fish
4. Plants which are not intoxicant
5. Fresh or naturally frozen vegetables
6. Fresh or dried fruits
7. Legumes and nuts like peanuts, cashew nuts, hazel nuts, walnuts, etc.
8. Grains such as wheat, rice, rye, barley, oat, etc.
Zabihah: Animals such as cows, sheep, goats, deer, moose, chickens, ducks, game birds, etc., are also Halal, but they must be Zabihah (slaughtered according to Islamic Rites) in order to be suitable for consumption. The procedure is as follows:. The animal should be put down on the ground (or held it if it is small) and its throat should be slit with a very sharp knife to make sure that the 3 main blood vessels are cut. While cutting the throat of the animal (without severing it), the person must pronounce the name of Allah or recite a blessing which contains the name of Allah, such as "Bismillah Allah-u-Akbar".
Haram: The arabic word Haram means unlawful.
The following items have been categorically spelled out as being Haram by jurists in light of the Holy Quran and the Sunnah of the Prophet Mohammad (SAW):
1. Pig
2. Blood
3. Carnivorous animals
4. Almost all reptiles and insects
5. The bodies of dead animals
6. Halal animals which are not slaughtered according to the Islamic Law.
7. Wine, Ethyl Alcohol, and Spirits.
The above mentioned items are Haram and should be avoided by all Muslims.
Ingredients: The following ingredients should be avoided by all Muslims:
1. Alcohol (Ethanol, Ethyl Alcohol): Alcohol is a colorless liquid, produced by the fermentation of sugar or starch, that is the intoxicating agent in fermented drinks and is used as a solvent. Also called ethanol and ethyl alcohol.
2. Animal Shortening: Shortening is a type of fat such as lard that is solid at room temperature, and is used for making pastry.
3. Bacon: Meat from the back and sides of a hog that has been salted, dried, and often smoked.
4. Enzymes: Microbial Enzymes are okay A protein substance produced in living cells, that influences a chemical reaction within a plant or animal without being changed itself; an organic catalyst. Enzymes help break down food so that it can be digested. Pepsin is an enzyme.
5. Ethanol: Alcohol is a colorless liquid, produced by the fermentation of sugar or starch, that is the intoxicating agent in fermented drinks and is used as a solvent. Also called ethanol and ethyl alcohol.
6. Ethyl alcohol: Alcohol is a colorless liquid, produced by the fermentation of sugar or starch, that is the intoxicating agent in fermented drinks and is used as a solvent. Also called ethanol and ethyl alcohol.
7. Gelatin: An odorless, tasteless, protein substance like glue or jelly, obtained by boiling the bones, hoofs, and other waste parts of animals. It dissolves easily in hot water and is used in making jellied salads and desserts, camera film, and glue.
8. Gin: A strong colorless alcoholic drink distilled from grain and flavored with juniper berries.
9. Ham: Meat cut from the thigh of the hind leg of a hog after curing by salting or smoking.
10. Lard: The fat of pigs or hogs, melted down and made clear. Lard is made especially of the internal fat of the abdomen and is used in cooking.
11. Rum: An alcoholic liquor made from sugar cane or molasses. It can be clear but is usually colored brownish-red by storage in oak casks or by the addition of caramel.
12. Wine:
1. Alcohol fermented from grapes: an alcoholic drink made by fermenting the juice of grapes
2. Alcohol fermented from other fruit: an alcoholic drink made by fermenting the juice of fruit other than grapes, or the juice of other plants
13.. Tallow: A hard fatty substance extracted from the fat of sheep and cattle.
14. Vanilla Extract/Flavour: A flavouring extract made from the vanilla bean and used in candy, ice cream, and perfumes. The flavour extracted from vanilla beans is most commonly dissolved in alcohol. Documentation from a distributor of vanilla extract showed that the ingredient contained 50% alcohol.
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BUTTER (ZUBD)
Author Unknown
Abu Dawud narrated in his Sunan that the two children of Busr said, "The Messenger of Allah pbuh came by us and we offered him some butter and dried dates, as he used to like eating butter and dried dates."
Butter is hot and wet and has many benefits, such as maturing the mixtures (bodily wastes) and decomposing them, along with relieving the tumjors that appear next to the ears and ureters (tubes leading from the kidney to the bladder). When butter is used alone it also heals mouth cankers and the various other types of tumors that attack children and women. When one licks butter, it will help against lung hemoptysis (spitting up blood) and will mature the tumors of the lungs.
Butter softens the nature, the nerves adn the hard tumors that result from black bile and phlegm and relieves the dryness in the body. When butter is laid on the place where children's teeth emerge, it will help the teeth grow. Butter also soothes the coughing that accompanies colds and dryness. It also heals herpes and the roughness in the body and works as a laxative. Yet, butter reduces the appetite and the sweetness of honey and dates.
The wisdom behind the Prophet pbuh eating dried dates with butter is that they would neutralize the effect of each other.
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TALBEENAH
Author Unknown
Praise be to Allaah.
Talbeenah is mentioned in a number of saheeh ahaadeeth, such as the following:
(a) It was narrated from 'Aa'ishah, the wife of the Prophet (peace and blessings of Allaah be upon him), that if a member of her family died, the women would gather together, then they would depart, except her own relatives and close friends. She would order that a pot of talbeenah be cooked, then some thareed would be made and the talbeenah would be poured over it. Then she would say: Eat some of it, for I heard the Messenger of Allaah (peace and blessings of Allaah be upon him) say: "Talbeenah soothes the heart of the sick person, and it takes away some of the grief." Narrated by al-Bukhaari, 5101; Muslim, 2216.
(b) It was narrated from her (may Allaah be pleased with her) that she would order that talbeenah be made for the sick and the one who was mourning a death, and she used to say: I heard the Messenger of Allaah (peace and blessings of Allaah be upon him) say: "Talbeenah soothes the heart of the sick and takes away some of the grief." Narrated by al-Bukhaari, 5365; Muslim, 2216
It is clear from these two hadeeths that talbeenah is used to treat the sick and to reduce the grief of one who is grieving, soothing his heart and giving him energy.
Talbeenah is a broth that is made from two spoonfuls of barley flour with bran, then a cup of water is added to that and it is cooked over a low fire for five minutes.
Some people add a spoonful of honey to it.
It is called talbeenah because it is like milk (laban) in its whiteness and consistency.
Ibn al-Qayyim said: If you want to know the virtue of talbeenah, then think of the virtue of barley water, for it is barley water for them. It is a soup that is made from barley flour with bran. The difference between it and barley water is that the latter is made from whole grains, whereas talbeenah is made from flour, which is more beneficial as the properties of the barley are released through grinding. We have mentioned above that habits have an effect on whether medicines and foods are of benefit. It was the habit of the people to drink barley water made from flour rather than whole grains, which is more nourishing and effective… end quote. Zaad al-Ma'aad, 4/120
Al-Haafiz ibn Hajar (may Allaah have mercy on him) said, describing talbeenah: It is a kind of food that is made from flour or bran, to which honey may be added. It is so called because it resembles milk in its whiteness and consistency. Its benefit is that it is soft and well-cooked, not hard and raw. End quote. Fath al-Baari, 9/550
There is no doubt that barley has many benefits, some of which have been discovered in modern studies, such as: lowering cholesterol, treating the heart, treating depression, treating high blood sugar and high blood pressure, softening the stools and soothing the colon. Studies have also demonstrated the importance of barley in reducing the incidence of colon cancer. Dr. Sahba' Bunduq said – after noting the benefits mentioned above and discussing them in detail: In this sense, talbeenah is a protection against diseases of the heart and circulatory system, as it protects the arteries from arteriosclerosis – especially the major arteries of the heart. It also protects against angina, reduction of blood supply and cardiac infarction. As for those who have actually been affected by these vascular and cardiac problems, talbeenah, with its health benefits, can play an important role in preventing their symptoms from getting worse. This shows the miraculous nature of the words of the Prophet (peace and blessings of Allaah be upon him): "Talbeenah soothes the heart of the sick." End quote.
And Allaah knows best.
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THYME
Author Unknown
Thyme is "zaatar" in Arabic. Thyme is most popularly used as one of the main ingredients in the spice mix named after it - Zaatar. This mixed zaatar is actually a mix of sumac berries and zataar, however, plain zaatar is also readily available in the Middle East and has many uses that you may not have thought about.
Thyme is a vermifuge and daily consumption of it helps keep worms and other parasites from dwelling in your body. You can eat or drink the tea for this purpose. Eating "mixed zaatar" on a daily basis may not be a bad idea! Especially if you live in a place where you are unsure of water quality or cleanliness.
Eating Zaatar on bread helps you digest the heaviness of the bread and prevents many digestive and allergic reactions related to bread.
A Hadith related by Ibn al-Juzi states that "They fumigated their houses with thyme and frankincense." this is because thyme is a fantastic anti-fungal, anti-botic, anti-septic, and anti-microbial agent. It also repels insects. So if you have any illness in the house or any problem spots in your house or yard - think of thyme. A cleverly placed thyme bush is a good addition to any garden.
Drinking the green leafy tea also has many health benefits. A few cups a day will ease menstrual cramps as well as relieve the tenseness and moodiness that often accompanies PMS (or the "MS" itself). Thyme tea is also helpful for stomach problems as well as coughs and fever.
Thyme tea is a wonderfully pleasant tea for children's coughs as they delight in the flavor. It is also said to alleviate whooping cough and nightmares. It helps in the elimination of phlegm, relieves any pain that may accompany the illness and calms a child's nerves.
You can also use it for a mild sore throat (for a severe sore throat spray a couple drops of the essential oil mixed with water or herbal tea directly on your throat) and post nasal drip.
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HEALTH BENEFITS OF HONEY
Author Unknown
"And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colours, in which there is healing for men; most surely there is a sign in this for a people who reflect. (Surat an-Nahl, 68-69)
Honey is a sweet treat. In fact, it is man's oldest sweetener. It can be a good substitute for sugar in our drinks and food. But it is also good for many other things and treating many other conditions. Reliance on commercialized medicines which contains too much chemicals can become hazardous to our health. Alhamdullilah, Allah has given us the knowledge that Mother Nature can at least help to ease the pain we are suffering from.
Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it.
Approximately one half of the human diet is derived directly or indirectly from crops pollinated by bees. Today honeybees are an essential part of a healthy agriculture economy. If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.
Honey may also be good for your skin. It has the ability to attract water. You can use honey instead of alpha hydroxy masks because of its high content of the acid. It is also safe for sensitive skin.
You can also use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.
If you have a sore throat, take some honey.Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly.It also has different phytochemicals--chemicals found in plants and different foods--that kill viruses, bacteria, and fungus making it a good substitute for wound dressings. The taste may also take your mind off the pain.
There is evidence that honey diluted in water will help with your stomachaches and dehydration.
Germ-Fighting Properties
Do you have a cut? Honey is a natural antiseptic. Medical journals cite more than 600 cases in which honey was employed to treat wounds.By applying honey to your wounds, you prevent infections. Honey contains antimicrobial agents, which prevents infections by killing the bacteria in and around your wounds. When using honey it may help to heat it up before putting it on your wound (caution test the heat before you place it on the wound).Many types of bacteria can't survive in honey, so wounds heal, swelling eases, and tissue can grow back.
Honey may also be effective in the treatment of your ulcers.In Europe, honey has been used internally to help cure ulcers, particularly stomach ulcers.
Burns, too, heal better with honey, studies show. The advantage of honey is that it not only prevents infections from occurring, it actually accelerates skin healing.. Since the sugar in honey absorbs water it helps to trap some of the moisture so that the bacteria and other microbes can't grow as easily as in other food.
How Does It Help In Healing Wounds?
When honey comes into contact with body moisture, the glucose oxidase enzyme introduced to the honey by the bee slowly releases the antiseptic hydrogen peroxide at a sufficient level to be effective against bacteria but not tissue damaging. Not only is honey anti-bacterial, it also draws body fluids and nutrients to the area and so assists cell growth and prevents a scar forming by drying out of the wound.
The osmotic action of the honey draws out and provides a film of liquid between the tissues and the dressing, allowing the dressing to be removed painlessly, without tearing of the re-growing cells. There are reports in medical journals of large bed sores, otherwise needing skin grafts, that have healed without scarring after honey treatment.
In treating diarrhea, honey promotes the rehydration of the body and more quickly clears up the diarrhea and any vomiting and stomach upsets. The anti-bacterial properties of honey, both the peroxide and non-peroxide, are effective in the laboratory against MRSA strains of bacteria which are notoriously resistant to antibiotics and are sometimes responsible for the closing of hospital wards.
Other Benefits of Honey
Easily digested: Because sugar molecules in honey can convert into other sugars (e.g. fructose to glucose), honey is easily digested by the most sensitive stomachs, despite its high acid content. It helps kidneys and intestines to function better.
Good source of antioxidants: It plays a big role in the prevention of cancer as well as heart disease.
Has a low calorie level: Another quality of honey is that, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight.
Rapidly diffuses through the blood: When accompanied by mild water, honey diffuses into the bloodstream in 7 minutes. Its free sugar molecules make the brain function better since the brain is the largest consumer of sugar, thus, reduces fatigue.
Supports blood formation: Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis.
Does not accommodate bacteria: This bactericide (bacteria-killing) property of honey is named "the inhibition effect". Experiments conducted on honey show that its bactericide properties increase twofold when diluted with water. It is very interesting to note that newly born bees in the colony are nourished with diluted honey by the bees responsible for their supervision - as if they know this feature of the honey.
Royal Jelly: Royal jelly is a substance produced by worker bees inside the beehive. Inside this nutritious substance are sugar, proteins, fats and many vitamins. It is used in problems caused by tissue deficiency or body frailty.
It is obvious that honey, which is produced in much higher amounts than the requirements of the bees, is made for the benefit of man. And it is also obvious that bees cannot perform such an unbelievable task "on their own."
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BLACK SEEDS
Author Unknown
Tiny and hairy, being no more than 3mm in length, black seed originates from the common fennel flower plant (Nigella sativa) of the buttercup (Ranunculaceae) family. Nigella sativa is sometimes mistakenly confused with the fennel herb plant (Foeniculum vulgare).The plant reproduces with itself and forms a fruit capsule which consists of many white trigonal seeds. Once the fruit capsule has matured, it opens up and the seeds contained within are exposed to the air, becoming black in color (black seeds).
Commonly known as the "seed of blessing," it has been used as a natural remedy in the Middle and Far East for more than 2000 years. Black seed provides nutritional support for the body's defense system. In 1959, the active ingredient in black seed, crystalline Nigellone, was first isolated and identified as providing many health benefits. Clinical trials have validated the efficacy of black seed in promoting health and wellness.
The most pertinent point to be made about black seed is that it should be regarded as part of an overall holistic approach to health and ideally should be incorporated into one's everyday lifestyle. In this way, the many nutritional and healing properties contained in the seed can help build the body's immune system over time, supplying it with the optimum resources it needs to help prevent and fight illness.
USING THE BLACK SEED
Black seed as a daily health supplement
Most medicines work best when given a chance to run their full course, and this too, is the case with black seed. In cognizance of its substantial nutritional components, as well as its specific medicinal properties, the body's ability to maintain health and promote healing of a lasting nature is best increased through regular use of black seed.
Black seed as an energy source
Ibn Sina (980-1037), in describing the black seed as that which "stimulates the body's energy and helps recovery from fatigue or disspiritedness," still holds true for Tibb (Islamic Medicine) health practitioners today. The rich nutritional value contained in black seed as outlined by scientific analysis of black seed, also points to it as a great source of energy.
From the Tibb health perspective, the black seed has an ability to maintain and restore body heat. Our Western diet, predominantly made up of cold foods -- ice in our drinks, yogurt, pizza, cheese -- all deplete the innate heat our body requires in order to optimally function. Tibb holds the view that a reduced metabolic rate (innate heat) is the cause of most illnesses. The body, in losing energy, also loses its ability to fight off toxins, resulting in a greater chance of contracting illness.
Black seed and other medication
Black seed may be used in conjunction with conventional or other forms of natural medicine. It is not recommended that black seed be used exclusively in the treatment of serious medical complaints which may require more immediate action. For example, conditions like bronchitis sometimes require conventional antibiotics to prevent the condition from becoming more severe. However, black seed may be used as a therapeutic aid together with this and other forms of treatment to help counteract any side effects experienced from the use of antibiotics or other potent, chemically based medicines.
Pregnancy and lactation
The black seed is not recommended during pregnancy, however during lactation. It is an excellent form of added nutrition for both mother and the growing child while its immune system boosting properties serve as a natural, safe way to build resistance against illness. In addition, as studies have shown, black seed helps increase milk production during breastfeeding.
Initial trials have shown that black seed may have an ability to increase the male sperm count.
Babies and toddlers
In addition to its many nutritional components, black seed contains carotene, which is essential for infant growth. During the toddler years, black seed provides children with all the energy they require for this active stage of life. Regular usage of black seed, which increases its immune system strengthening effect on the body, will decrease the length and severity of natural childhood illnesses, particularly during winter when children are most susceptible to contracting colds and flu.
Black seed for the elderly person
Which its rich nutritional, energy-giving value, in combination with immune system strengthening properties, black seed is an ideal health supplement for the elderly person.
HOW DOES BLACK SEED BENEFIT?
The majority of our health problems have the same causes- infection by micro-organisms such as bacteria, viruses, parasites and fungi. When using clinical (allopathic medicines) each symptom is treated individually and usually with synthetic chemically manufactured medicines that contain alcohol and other harmful ingredients.
Black seed is effective at treating the body as a whole and fights the actual cause of the symptoms.
Black seed regulates too weak or too strong reactions of the immune system, is excellent for treating chronic, allergic and hormonal diseases, black seed support metabolism, improve digestion, helps to lowers blood sugar levels. It is used to dispel worms and parasites from intestinal track. It is useful in soothing bronchitis and coughs, increase body tone, stimulates menstrual periods, increases the flow of breast milk, provides quick energy, increases sperm count, calms the nervous system, encourages hair growth and retards hair fall out, and prevents skin wrinkling.
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HULBAH (FENUGREEK)
By Ibn Qayyim Al-Jawziyah
Taken from the book Medicine of the Prophet
The Prophet pbuh was reported to have visited Sa'd bin Abi Waqqas ra once when he was ill while in Makkah and he asked that a doctor be brought to examine him. They brought Al-Harith bin Kaladah who examined him and said, "There is no harm with him, just cook some fenugreek with dates and let him eat them." Sa'ad was reported to have done that and was then healed.
Hulbah is hot in the second degree and dry in the first degree. When fenugreek is cooked in water, it will soften the throat, chest and the stomach. It also relieves coughing, dryness, asthma, hard breathing and increases the sexual drive. It also relieves flatulence, phlegm, piles and the various accumulations in the intestines. It also dissolves the phlegm from the chest and helps against gastric ulcer and lung diseases. "Hulbah" is used to heal the intestines, mixed with some ghee and fanith.
When five measures of fenugreek is taken in a drink, it will increase the flow of menstruation, and whenit is cooked and the hair is washed with it, it will make it curly and will combat dandruff.
When flour of the fenugreek is blended with some vinegar and natron (a mineral salt) and used as a bandage on the tumor of the spleen, it will dissolve it. Also, the woman who suffers from pain in the vagina due to a tumor will benefit if she sits in the water in which the fenugreek was cooked.
When it is used as a bandage and placed on hard, cold tumors, it will help dissolve these tumors. Also, when its water is drunk, it will help against the pain in the stomach that results from accumulating gaseous materials and will cleanse the intestines.
When one eats the Hulbah cooked in honey, dates or figs on an empty stomach, it will dissolve the phlegm that accumulates in the chest and stomach, and will also help against coughing that accompanies such ailments.
Hulbah also relieves urine retention and works as a laxative. When it is placed on the erratic nail, it will heal it, while its oil helps against cracked skin due to extreme cold, when it is mixed with wax. There are many other benefits for the Hulbah (Fenugreek).
Some doctors stated, "If the people had knowledge of its benefits, they would buy it with its weight of gold."
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LEMONS (ATRAJ)
By Ibn Suyuti
Taken from Medicine of the Prophet (sallallahu alayhi wa sallam), pp 34-35
Atraj-Lemons
It has been said of the Prophet, sallallahu alayhi wa sallam, that he liked to gaze upon a citrus fruit. He (sallallahu alayhi wa sallam) said, 'The citrus fruit is like a true believer, with a good taste, and a good scent.' This is an accepted hadeeth taken from al-Bukhari
The sour citrus is cold and dry. From it is made lemon juice, which is good for hot stomachs. It also strengthens and gladdens the heart, stimulates the appetite, quenches the thirst, satisfies hunger, cures diarrhea and palpitations. It diminishes sorrow and the desolution of the self. It removes ink stains from clothes and freckles from the face.
The white pilthy matter from the citrus is cold and wet and difficult to digest. It is bad for the stomach and eating it results in colic.
The seeds, peel, leaves and blossom are hot and dry. The seeds contain the property of an antidote. If two mithqals of them are ground up and put on the sting of a scorpion, this will be beneficial. If a few mithqals are drunk, they will help to counteract all kinds of poisons. The yellow peel is used to make citrus syrup. This is beneficial in cases of colic, strengthens sexual desires, and stimulates the appetite. It also dissipates wind, although the leaves are stronger and more pleasant for this. The scent of citrus purifies pestilence and foul air.
Masruq said, "I entered the tent of 'Ayesha one day. With her was a man who was completely blind. She was cutting up a citrus for him, and he was eating pieces of it dipped in honey. I said, 'Who is this?' She replied, 'This is the hidden son of my mother who has been given this defect by Allaah and His Messenger (sallallahu alayhi wa sallam).'"
Mithqal - a small unit of weight, approx, 4.50 grams
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LEMONS
Taken from as-Suyuti's medicine of the Prophet (peace be upon him)
Source http://www.geocities.com/mutmainaa/food/lemon.html
Prophet Muhammad (peace be upon him): "The Citrus fruit is like a true believer, with a good taste, and a good scent." [Sahih al-Bukhari]
Lemons are usually known for their high content of Vitamin C - four times higher than that of oranges. Hungarian scientist Albert Szent-Gyorgi, uncovered a synergy between pure Vitamin C and a then unidentified cofactor in the peels of lemons and called the resulting compound Vitamin P. Still known as such, Vitamin P particularly benefits the capillaries by reducing pain and improving blood circulation. It also heals cataracts, decreases bile production, alleviates herpes and lowers blood cholesterol levels.
Other important properties of lemons are their mineral contents. They contain 48.3% potassium, which nourishes the brain and nerve cells; 29.9% calcium, which builds strong bones and teeth; and 4.4% magnesium, which in conjunction with calcium, plays an important part in the formation of albumen in the blood.
In addition to their nutritional benefits, the smell and the taste of lemons can help fuel a general release of stress. In aromatherapy, lemon oil is used as a muscle relaxant and a skin and circulation stimulant. Rubbed on the face, lemons open up the pores releasing heat and refreshing the skin.
Lemons have other therapeutic effects on the body as well. Drinking lemon juice helps cleanse the lymphatic system, invigorate skin tissue and increase the blood flow. This might be one reason for the popularity of lemonade on a hot, sticky day. Eaten during pregnancy, lemons help build the developing baby's bones. Lemons also aid in the digestion of heavy meals by producing the necessary enzymes and in the assimilation of protein, calcium, zinc and vitamins.
Lemons also have cholesterol-lowerin
Milk: The Prophet(SAW) said that milk wipes away heat from the heart just as the finger wipes away sweat from the brow. It strengthens the back, increases the brain, augments intelligence,renews vision and drives away forgetfulness.
Honey: Considered to be the best remedy for diarrhoea when mixed in hot water. It is the food of foods, drink of drinks and drug of drugs. It is used for creating appetite, strengthening the stomach, eliminating phelgm,as a meat preservative, hair conditioner, eye salve and mouthwash. It is extremely beneficial in the morning in warm water and is also a sunnah.
Olive oil: excellent treatment for skin and hair, delays old age, treats inflammation of the stomach
Mushroom: The Prophet(SAW) said that mushroom is a good cure for the eyes, it also serves as a form of birthcontrol and arrests paralysis.
Grapes: The Prophet was very fond of grapes, it purifies the blood, provides vigour and health, strengthens the kidneys and clears the bowels.
Dates: The Prophet(SAW) said that a house without dates has no food, also to be eaten at the time of childbirth.
Figs: It is a fruit from paradise and a cure for piles
Barley: Good for fever in a soup form
Melon: Melon contains 1000 blessings and 1000 mercies, The prophet SAW said "None of your women who are pregnant and eat of water melon will fail to produce off spring who are good in counternanace and good in character.
Pomegranate: The Prophet(SAW) said it cleanse you of Satan and evil aspirations for 40 days.
Water: The Prophet(SAW) said the best drink in this world and the next is H20 (water), when you are thirsty drink it by sips and not gulps, gulping produces sickness of the liver.
In the Holy Quran, Allah commands Muslims and all of mankind to eat of the Halal things.
O mankind! Eat of that which is lawful and wholesome in the earth, and follow not the footsteps of the devil. Lo! he is an open enemy for you. (2:168)
O ye who believe! Eat of the good things wherewith We have provided you, and render thanks to Allah if it is (indeed) He Whom ye worship. (2:172)
Eat of that which Allah hath bestowed on you as food lawful and good, and keep your duty to Allah in Whom ye are believers. (5:88)
Halal: The Arabic word Halal means lawful.
The following products are definitely Halal:
1. Milk (from cows, sheep, camels, and goats)
2. Honey
3. Fish
4. Plants which are not intoxicant
5. Fresh or naturally frozen vegetables
6. Fresh or dried fruits
7. Legumes and nuts like peanuts, cashew nuts, hazel nuts, walnuts, etc.
8. Grains such as wheat, rice, rye, barley, oat, etc.
Zabihah: Animals such as cows, sheep, goats, deer, moose, chickens, ducks, game birds, etc., are also Halal, but they must be Zabihah (slaughtered according to Islamic Rites) in order to be suitable for consumption. The procedure is as follows:. The animal should be put down on the ground (or held it if it is small) and its throat should be slit with a very sharp knife to make sure that the 3 main blood vessels are cut. While cutting the throat of the animal (without severing it), the person must pronounce the name of Allah or recite a blessing which contains the name of Allah, such as "Bismillah Allah-u-Akbar".
Haram: The arabic word Haram means unlawful.
The following items have been categorically spelled out as being Haram by jurists in light of the Holy Quran and the Sunnah of the Prophet Mohammad (SAW):
1. Pig
2. Blood
3. Carnivorous animals
4. Almost all reptiles and insects
5. The bodies of dead animals
6. Halal animals which are not slaughtered according to the Islamic Law.
7. Wine, Ethyl Alcohol, and Spirits.
The above mentioned items are Haram and should be avoided by all Muslims.
Ingredients: The following ingredients should be avoided by all Muslims:
1. Alcohol (Ethanol, Ethyl Alcohol): Alcohol is a colorless liquid, produced by the fermentation of sugar or starch, that is the intoxicating agent in fermented drinks and is used as a solvent. Also called ethanol and ethyl alcohol.
2. Animal Shortening: Shortening is a type of fat such as lard that is solid at room temperature, and is used for making pastry.
3. Bacon: Meat from the back and sides of a hog that has been salted, dried, and often smoked.
4. Enzymes: Microbial Enzymes are okay A protein substance produced in living cells, that influences a chemical reaction within a plant or animal without being changed itself; an organic catalyst. Enzymes help break down food so that it can be digested. Pepsin is an enzyme.
5. Ethanol: Alcohol is a colorless liquid, produced by the fermentation of sugar or starch, that is the intoxicating agent in fermented drinks and is used as a solvent. Also called ethanol and ethyl alcohol.
6. Ethyl alcohol: Alcohol is a colorless liquid, produced by the fermentation of sugar or starch, that is the intoxicating agent in fermented drinks and is used as a solvent. Also called ethanol and ethyl alcohol.
7. Gelatin: An odorless, tasteless, protein substance like glue or jelly, obtained by boiling the bones, hoofs, and other waste parts of animals. It dissolves easily in hot water and is used in making jellied salads and desserts, camera film, and glue.
8. Gin: A strong colorless alcoholic drink distilled from grain and flavored with juniper berries.
9. Ham: Meat cut from the thigh of the hind leg of a hog after curing by salting or smoking.
10. Lard: The fat of pigs or hogs, melted down and made clear. Lard is made especially of the internal fat of the abdomen and is used in cooking.
11. Rum: An alcoholic liquor made from sugar cane or molasses. It can be clear but is usually colored brownish-red by storage in oak casks or by the addition of caramel.
12. Wine:
1. Alcohol fermented from grapes: an alcoholic drink made by fermenting the juice of grapes
2. Alcohol fermented from other fruit: an alcoholic drink made by fermenting the juice of fruit other than grapes, or the juice of other plants
13.. Tallow: A hard fatty substance extracted from the fat of sheep and cattle.
14. Vanilla Extract/Flavour: A flavouring extract made from the vanilla bean and used in candy, ice cream, and perfumes. The flavour extracted from vanilla beans is most commonly dissolved in alcohol. Documentation from a distributor of vanilla extract showed that the ingredient contained 50% alcohol.
BUTTER (ZUBD)
Author Unknown
Abu Dawud narrated in his Sunan that the two children of Busr said, "The Messenger of Allah pbuh came by us and we offered him some butter and dried dates, as he used to like eating butter and dried dates."
Butter is hot and wet and has many benefits, such as maturing the mixtures (bodily wastes) and decomposing them, along with relieving the tumjors that appear next to the ears and ureters (tubes leading from the kidney to the bladder). When butter is used alone it also heals mouth cankers and the various other types of tumors that attack children and women. When one licks butter, it will help against lung hemoptysis (spitting up blood) and will mature the tumors of the lungs.
Butter softens the nature, the nerves adn the hard tumors that result from black bile and phlegm and relieves the dryness in the body. When butter is laid on the place where children's teeth emerge, it will help the teeth grow. Butter also soothes the coughing that accompanies colds and dryness. It also heals herpes and the roughness in the body and works as a laxative. Yet, butter reduces the appetite and the sweetness of honey and dates.
The wisdom behind the Prophet pbuh eating dried dates with butter is that they would neutralize the effect of each other.
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TALBEENAH
Author Unknown
Praise be to Allaah.
Talbeenah is mentioned in a number of saheeh ahaadeeth, such as the following:
(a) It was narrated from 'Aa'ishah, the wife of the Prophet (peace and blessings of Allaah be upon him), that if a member of her family died, the women would gather together, then they would depart, except her own relatives and close friends. She would order that a pot of talbeenah be cooked, then some thareed would be made and the talbeenah would be poured over it. Then she would say: Eat some of it, for I heard the Messenger of Allaah (peace and blessings of Allaah be upon him) say: "Talbeenah soothes the heart of the sick person, and it takes away some of the grief." Narrated by al-Bukhaari, 5101; Muslim, 2216.
(b) It was narrated from her (may Allaah be pleased with her) that she would order that talbeenah be made for the sick and the one who was mourning a death, and she used to say: I heard the Messenger of Allaah (peace and blessings of Allaah be upon him) say: "Talbeenah soothes the heart of the sick and takes away some of the grief." Narrated by al-Bukhaari, 5365; Muslim, 2216
It is clear from these two hadeeths that talbeenah is used to treat the sick and to reduce the grief of one who is grieving, soothing his heart and giving him energy.
Talbeenah is a broth that is made from two spoonfuls of barley flour with bran, then a cup of water is added to that and it is cooked over a low fire for five minutes.
Some people add a spoonful of honey to it.
It is called talbeenah because it is like milk (laban) in its whiteness and consistency.
Ibn al-Qayyim said: If you want to know the virtue of talbeenah, then think of the virtue of barley water, for it is barley water for them. It is a soup that is made from barley flour with bran. The difference between it and barley water is that the latter is made from whole grains, whereas talbeenah is made from flour, which is more beneficial as the properties of the barley are released through grinding. We have mentioned above that habits have an effect on whether medicines and foods are of benefit. It was the habit of the people to drink barley water made from flour rather than whole grains, which is more nourishing and effective… end quote. Zaad al-Ma'aad, 4/120
Al-Haafiz ibn Hajar (may Allaah have mercy on him) said, describing talbeenah: It is a kind of food that is made from flour or bran, to which honey may be added. It is so called because it resembles milk in its whiteness and consistency. Its benefit is that it is soft and well-cooked, not hard and raw. End quote. Fath al-Baari, 9/550
There is no doubt that barley has many benefits, some of which have been discovered in modern studies, such as: lowering cholesterol, treating the heart, treating depression, treating high blood sugar and high blood pressure, softening the stools and soothing the colon. Studies have also demonstrated the importance of barley in reducing the incidence of colon cancer. Dr. Sahba' Bunduq said – after noting the benefits mentioned above and discussing them in detail: In this sense, talbeenah is a protection against diseases of the heart and circulatory system, as it protects the arteries from arteriosclerosis – especially the major arteries of the heart. It also protects against angina, reduction of blood supply and cardiac infarction. As for those who have actually been affected by these vascular and cardiac problems, talbeenah, with its health benefits, can play an important role in preventing their symptoms from getting worse. This shows the miraculous nature of the words of the Prophet (peace and blessings of Allaah be upon him): "Talbeenah soothes the heart of the sick." End quote.
And Allaah knows best.
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THYME
Author Unknown
Thyme is "zaatar" in Arabic. Thyme is most popularly used as one of the main ingredients in the spice mix named after it - Zaatar. This mixed zaatar is actually a mix of sumac berries and zataar, however, plain zaatar is also readily available in the Middle East and has many uses that you may not have thought about.
Thyme is a vermifuge and daily consumption of it helps keep worms and other parasites from dwelling in your body. You can eat or drink the tea for this purpose. Eating "mixed zaatar" on a daily basis may not be a bad idea! Especially if you live in a place where you are unsure of water quality or cleanliness.
Eating Zaatar on bread helps you digest the heaviness of the bread and prevents many digestive and allergic reactions related to bread.
A Hadith related by Ibn al-Juzi states that "They fumigated their houses with thyme and frankincense." this is because thyme is a fantastic anti-fungal, anti-botic, anti-septic, and anti-microbial agent. It also repels insects. So if you have any illness in the house or any problem spots in your house or yard - think of thyme. A cleverly placed thyme bush is a good addition to any garden.
Drinking the green leafy tea also has many health benefits. A few cups a day will ease menstrual cramps as well as relieve the tenseness and moodiness that often accompanies PMS (or the "MS" itself). Thyme tea is also helpful for stomach problems as well as coughs and fever.
Thyme tea is a wonderfully pleasant tea for children's coughs as they delight in the flavor. It is also said to alleviate whooping cough and nightmares. It helps in the elimination of phlegm, relieves any pain that may accompany the illness and calms a child's nerves.
You can also use it for a mild sore throat (for a severe sore throat spray a couple drops of the essential oil mixed with water or herbal tea directly on your throat) and post nasal drip.
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HEALTH BENEFITS OF HONEY
Author Unknown
"And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colours, in which there is healing for men; most surely there is a sign in this for a people who reflect. (Surat an-Nahl, 68-69)
Honey is a sweet treat. In fact, it is man's oldest sweetener. It can be a good substitute for sugar in our drinks and food. But it is also good for many other things and treating many other conditions. Reliance on commercialized medicines which contains too much chemicals can become hazardous to our health. Alhamdullilah, Allah has given us the knowledge that Mother Nature can at least help to ease the pain we are suffering from.
Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it.
Approximately one half of the human diet is derived directly or indirectly from crops pollinated by bees. Today honeybees are an essential part of a healthy agriculture economy. If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.
Honey may also be good for your skin. It has the ability to attract water. You can use honey instead of alpha hydroxy masks because of its high content of the acid. It is also safe for sensitive skin.
You can also use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.
If you have a sore throat, take some honey.Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly.It also has different phytochemicals--chemicals found in plants and different foods--that kill viruses, bacteria, and fungus making it a good substitute for wound dressings. The taste may also take your mind off the pain.
There is evidence that honey diluted in water will help with your stomachaches and dehydration.
Germ-Fighting Properties
Do you have a cut? Honey is a natural antiseptic. Medical journals cite more than 600 cases in which honey was employed to treat wounds.By applying honey to your wounds, you prevent infections. Honey contains antimicrobial agents, which prevents infections by killing the bacteria in and around your wounds. When using honey it may help to heat it up before putting it on your wound (caution test the heat before you place it on the wound).Many types of bacteria can't survive in honey, so wounds heal, swelling eases, and tissue can grow back.
Honey may also be effective in the treatment of your ulcers.In Europe, honey has been used internally to help cure ulcers, particularly stomach ulcers.
Burns, too, heal better with honey, studies show. The advantage of honey is that it not only prevents infections from occurring, it actually accelerates skin healing.. Since the sugar in honey absorbs water it helps to trap some of the moisture so that the bacteria and other microbes can't grow as easily as in other food.
How Does It Help In Healing Wounds?
When honey comes into contact with body moisture, the glucose oxidase enzyme introduced to the honey by the bee slowly releases the antiseptic hydrogen peroxide at a sufficient level to be effective against bacteria but not tissue damaging. Not only is honey anti-bacterial, it also draws body fluids and nutrients to the area and so assists cell growth and prevents a scar forming by drying out of the wound.
The osmotic action of the honey draws out and provides a film of liquid between the tissues and the dressing, allowing the dressing to be removed painlessly, without tearing of the re-growing cells. There are reports in medical journals of large bed sores, otherwise needing skin grafts, that have healed without scarring after honey treatment.
In treating diarrhea, honey promotes the rehydration of the body and more quickly clears up the diarrhea and any vomiting and stomach upsets. The anti-bacterial properties of honey, both the peroxide and non-peroxide, are effective in the laboratory against MRSA strains of bacteria which are notoriously resistant to antibiotics and are sometimes responsible for the closing of hospital wards.
Other Benefits of Honey
Easily digested: Because sugar molecules in honey can convert into other sugars (e.g. fructose to glucose), honey is easily digested by the most sensitive stomachs, despite its high acid content. It helps kidneys and intestines to function better.
Good source of antioxidants: It plays a big role in the prevention of cancer as well as heart disease.
Has a low calorie level: Another quality of honey is that, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight.
Rapidly diffuses through the blood: When accompanied by mild water, honey diffuses into the bloodstream in 7 minutes. Its free sugar molecules make the brain function better since the brain is the largest consumer of sugar, thus, reduces fatigue.
Supports blood formation: Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis.
Does not accommodate bacteria: This bactericide (bacteria-killing) property of honey is named "the inhibition effect". Experiments conducted on honey show that its bactericide properties increase twofold when diluted with water. It is very interesting to note that newly born bees in the colony are nourished with diluted honey by the bees responsible for their supervision - as if they know this feature of the honey.
Royal Jelly: Royal jelly is a substance produced by worker bees inside the beehive. Inside this nutritious substance are sugar, proteins, fats and many vitamins. It is used in problems caused by tissue deficiency or body frailty.
It is obvious that honey, which is produced in much higher amounts than the requirements of the bees, is made for the benefit of man. And it is also obvious that bees cannot perform such an unbelievable task "on their own."
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BLACK SEEDS
Author Unknown
Tiny and hairy, being no more than 3mm in length, black seed originates from the common fennel flower plant (Nigella sativa) of the buttercup (Ranunculaceae) family. Nigella sativa is sometimes mistakenly confused with the fennel herb plant (Foeniculum vulgare).The plant reproduces with itself and forms a fruit capsule which consists of many white trigonal seeds. Once the fruit capsule has matured, it opens up and the seeds contained within are exposed to the air, becoming black in color (black seeds).
Commonly known as the "seed of blessing," it has been used as a natural remedy in the Middle and Far East for more than 2000 years. Black seed provides nutritional support for the body's defense system. In 1959, the active ingredient in black seed, crystalline Nigellone, was first isolated and identified as providing many health benefits. Clinical trials have validated the efficacy of black seed in promoting health and wellness.
The most pertinent point to be made about black seed is that it should be regarded as part of an overall holistic approach to health and ideally should be incorporated into one's everyday lifestyle. In this way, the many nutritional and healing properties contained in the seed can help build the body's immune system over time, supplying it with the optimum resources it needs to help prevent and fight illness.
USING THE BLACK SEED
Black seed as a daily health supplement
Most medicines work best when given a chance to run their full course, and this too, is the case with black seed. In cognizance of its substantial nutritional components, as well as its specific medicinal properties, the body's ability to maintain health and promote healing of a lasting nature is best increased through regular use of black seed.
Black seed as an energy source
Ibn Sina (980-1037), in describing the black seed as that which "stimulates the body's energy and helps recovery from fatigue or disspiritedness," still holds true for Tibb (Islamic Medicine) health practitioners today. The rich nutritional value contained in black seed as outlined by scientific analysis of black seed, also points to it as a great source of energy.
From the Tibb health perspective, the black seed has an ability to maintain and restore body heat. Our Western diet, predominantly made up of cold foods -- ice in our drinks, yogurt, pizza, cheese -- all deplete the innate heat our body requires in order to optimally function. Tibb holds the view that a reduced metabolic rate (innate heat) is the cause of most illnesses. The body, in losing energy, also loses its ability to fight off toxins, resulting in a greater chance of contracting illness.
Black seed and other medication
Black seed may be used in conjunction with conventional or other forms of natural medicine. It is not recommended that black seed be used exclusively in the treatment of serious medical complaints which may require more immediate action. For example, conditions like bronchitis sometimes require conventional antibiotics to prevent the condition from becoming more severe. However, black seed may be used as a therapeutic aid together with this and other forms of treatment to help counteract any side effects experienced from the use of antibiotics or other potent, chemically based medicines.
Pregnancy and lactation
The black seed is not recommended during pregnancy, however during lactation. It is an excellent form of added nutrition for both mother and the growing child while its immune system boosting properties serve as a natural, safe way to build resistance against illness. In addition, as studies have shown, black seed helps increase milk production during breastfeeding.
Initial trials have shown that black seed may have an ability to increase the male sperm count.
Babies and toddlers
In addition to its many nutritional components, black seed contains carotene, which is essential for infant growth. During the toddler years, black seed provides children with all the energy they require for this active stage of life. Regular usage of black seed, which increases its immune system strengthening effect on the body, will decrease the length and severity of natural childhood illnesses, particularly during winter when children are most susceptible to contracting colds and flu.
Black seed for the elderly person
Which its rich nutritional, energy-giving value, in combination with immune system strengthening properties, black seed is an ideal health supplement for the elderly person.
HOW DOES BLACK SEED BENEFIT?
The majority of our health problems have the same causes- infection by micro-organisms such as bacteria, viruses, parasites and fungi. When using clinical (allopathic medicines) each symptom is treated individually and usually with synthetic chemically manufactured medicines that contain alcohol and other harmful ingredients.
Black seed is effective at treating the body as a whole and fights the actual cause of the symptoms.
Black seed regulates too weak or too strong reactions of the immune system, is excellent for treating chronic, allergic and hormonal diseases, black seed support metabolism, improve digestion, helps to lowers blood sugar levels. It is used to dispel worms and parasites from intestinal track. It is useful in soothing bronchitis and coughs, increase body tone, stimulates menstrual periods, increases the flow of breast milk, provides quick energy, increases sperm count, calms the nervous system, encourages hair growth and retards hair fall out, and prevents skin wrinkling.
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HULBAH (FENUGREEK)
By Ibn Qayyim Al-Jawziyah
Taken from the book Medicine of the Prophet
The Prophet pbuh was reported to have visited Sa'd bin Abi Waqqas ra once when he was ill while in Makkah and he asked that a doctor be brought to examine him. They brought Al-Harith bin Kaladah who examined him and said, "There is no harm with him, just cook some fenugreek with dates and let him eat them." Sa'ad was reported to have done that and was then healed.
Hulbah is hot in the second degree and dry in the first degree. When fenugreek is cooked in water, it will soften the throat, chest and the stomach. It also relieves coughing, dryness, asthma, hard breathing and increases the sexual drive. It also relieves flatulence, phlegm, piles and the various accumulations in the intestines. It also dissolves the phlegm from the chest and helps against gastric ulcer and lung diseases. "Hulbah" is used to heal the intestines, mixed with some ghee and fanith.
When five measures of fenugreek is taken in a drink, it will increase the flow of menstruation, and whenit is cooked and the hair is washed with it, it will make it curly and will combat dandruff.
When flour of the fenugreek is blended with some vinegar and natron (a mineral salt) and used as a bandage on the tumor of the spleen, it will dissolve it. Also, the woman who suffers from pain in the vagina due to a tumor will benefit if she sits in the water in which the fenugreek was cooked.
When it is used as a bandage and placed on hard, cold tumors, it will help dissolve these tumors. Also, when its water is drunk, it will help against the pain in the stomach that results from accumulating gaseous materials and will cleanse the intestines.
When one eats the Hulbah cooked in honey, dates or figs on an empty stomach, it will dissolve the phlegm that accumulates in the chest and stomach, and will also help against coughing that accompanies such ailments.
Hulbah also relieves urine retention and works as a laxative. When it is placed on the erratic nail, it will heal it, while its oil helps against cracked skin due to extreme cold, when it is mixed with wax. There are many other benefits for the Hulbah (Fenugreek).
Some doctors stated, "If the people had knowledge of its benefits, they would buy it with its weight of gold."
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LEMONS (ATRAJ)
By Ibn Suyuti
Taken from Medicine of the Prophet (sallallahu alayhi wa sallam), pp 34-35
Atraj-Lemons
It has been said of the Prophet, sallallahu alayhi wa sallam, that he liked to gaze upon a citrus fruit. He (sallallahu alayhi wa sallam) said, 'The citrus fruit is like a true believer, with a good taste, and a good scent.' This is an accepted hadeeth taken from al-Bukhari
The sour citrus is cold and dry. From it is made lemon juice, which is good for hot stomachs. It also strengthens and gladdens the heart, stimulates the appetite, quenches the thirst, satisfies hunger, cures diarrhea and palpitations. It diminishes sorrow and the desolution of the self. It removes ink stains from clothes and freckles from the face.
The white pilthy matter from the citrus is cold and wet and difficult to digest. It is bad for the stomach and eating it results in colic.
The seeds, peel, leaves and blossom are hot and dry. The seeds contain the property of an antidote. If two mithqals of them are ground up and put on the sting of a scorpion, this will be beneficial. If a few mithqals are drunk, they will help to counteract all kinds of poisons. The yellow peel is used to make citrus syrup. This is beneficial in cases of colic, strengthens sexual desires, and stimulates the appetite. It also dissipates wind, although the leaves are stronger and more pleasant for this. The scent of citrus purifies pestilence and foul air.
Masruq said, "I entered the tent of 'Ayesha one day. With her was a man who was completely blind. She was cutting up a citrus for him, and he was eating pieces of it dipped in honey. I said, 'Who is this?' She replied, 'This is the hidden son of my mother who has been given this defect by Allaah and His Messenger (sallallahu alayhi wa sallam).'"
Mithqal - a small unit of weight, approx, 4.50 grams
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LEMONS
Taken from as-Suyuti's medicine of the Prophet (peace be upon him)
Source http://www.geocities.com/mutmainaa/food/lemon.html
Prophet Muhammad (peace be upon him): "The Citrus fruit is like a true believer, with a good taste, and a good scent." [Sahih al-Bukhari]
Lemons are usually known for their high content of Vitamin C - four times higher than that of oranges. Hungarian scientist Albert Szent-Gyorgi, uncovered a synergy between pure Vitamin C and a then unidentified cofactor in the peels of lemons and called the resulting compound Vitamin P. Still known as such, Vitamin P particularly benefits the capillaries by reducing pain and improving blood circulation. It also heals cataracts, decreases bile production, alleviates herpes and lowers blood cholesterol levels.
Other important properties of lemons are their mineral contents. They contain 48.3% potassium, which nourishes the brain and nerve cells; 29.9% calcium, which builds strong bones and teeth; and 4.4% magnesium, which in conjunction with calcium, plays an important part in the formation of albumen in the blood.
In addition to their nutritional benefits, the smell and the taste of lemons can help fuel a general release of stress. In aromatherapy, lemon oil is used as a muscle relaxant and a skin and circulation stimulant. Rubbed on the face, lemons open up the pores releasing heat and refreshing the skin.
Lemons have other therapeutic effects on the body as well. Drinking lemon juice helps cleanse the lymphatic system, invigorate skin tissue and increase the blood flow. This might be one reason for the popularity of lemonade on a hot, sticky day. Eaten during pregnancy, lemons help build the developing baby's bones. Lemons also aid in the digestion of heavy meals by producing the necessary enzymes and in the assimilation of protein, calcium, zinc and vitamins.
Lemons also have cholesterol-lowerin
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