Assalamu Alaikum (Peace and blessings be upon you)
I have triggers- triggers that make me jealous (not in a "I want your stuff, or I want your looks kind of way) but in a my husband is mine- flaws and all and any woman that takes his time, distracts him, or flirts is essentially taking a part of my life (and my time) because my husband is my life- as we share a life and family together.
from my understanding it is known as:
"protective jealousy"- and actually that pretty much sums up the feelings I have in regards to when the triggers hit, and I may or may not (more often than not) get anxiety at the thought of another woman taking something that is not hers *in real life scenarios and not made up stories in my head. I am
obviously not talking about family members.
My problem- over the years I have grown very protective of what is in my home, and what we (as a family) can control. I obviously can not control women who are outside (at work, at the store etc) flirting with my husband, asking for his number etc but we (Yes, we) control how we respond to those scenarios, and last but not least I have become quite protective of what is watched/seen in my home (not just due to protective jealousy but because I don't want my children exposed to indecent things) so I have many extensions on google chrome (which is all we use) and ad blocks. We only ever watch cartoons, documentaries, news, and religious sites/videos.
The bigger problem is due to discovery of what I have come to find out as (mostly) "normal marital conflicts and media usage" over the years (when I was much more lenient to what my husband and I watched) it is my belief that certain things made him more curious to what is available on the net
this is not a slander/attack post I just need to be more specific
there was at a few point and times pornographic materials being seen (not on my end)
I have forgiven whatever was, and to my knowledge it was never an issue of addiction
but it has affected me severely: emotionally, mentally, and even physically. I would even go as far to say that it has negatively affected our marriage in a big way because the trust that was once there isn't the same- there is always that nagging that (because it happened many times) it will happen again and despite forgiveness that disappointment, feeling broken hearted along with the anxiety that accompanied it has never went away. Being scared that those images, and videos would result in something worse (as if the images and videos weren't bad enough)
I know that Islamically speaking it is haram- and for most religions anyway, pornographic materials are a sin.
There is a wisdom, behind that and although we shouldn't question the boundaries set forth by the Almighty, sometimes as humans we wonder.
We get curious, we make excuses, we stray and in the end we suffer.
All of us have our weaknesses, I am no more stronger than my counterpart. I am not sinless. I struggle just as anyone. My struggles may be different, but I am not "better" by any means.
The protective jealousy in the beginning was a feeling to protect, to guard what is mine and help him guard what is his. To not deny him his rights, and to respect him regardless of his weaknesses.
With time it made me angry, ungrateful, suspicious, spying, anxious, and hurt. It affected my eman greatly but not because of the things he did or choices he made, but because of how I let those thoughts and feelings control me. After time those thoughts, and emotions became actual feelings and then I could feel its affects physically. Anxiety became normal. At times I thought I would have a heart attack or go into a stress induced coma of sorts. I am NOT being overly dramatic- that is exactly how I felt, and sometimes I wanted to not exist. I thought that his weaknesses meant I was not attractive, not loved, useless. It hurt me so deeply, and it still sometimes does but not nearly as bad. It went too far!
Now, even when a woman on a news website that my husband may brief through is showing partial cleavage or worse she's in a short dress with her cleavage hanging out- I get anxiety. It may sound silly- but it's not only true but at times can get very serious and real- It's worse with women wearing less. Which is why we can't watch movies or t.v shows or barely aljazeera because now a days it is VERY hard to watch anything without something of partial nudity (showing of parts of the body)
It starts with rapid heart beat, a "scared" feeling than I want to go into full protect mode- I don't want him seeing that- even if he is not actually looking but even images is enough for me to "lose it" inside. I can not explain the amount of emotional torture this makes me feel at times. It hurts very much and the pain is very REAL. There are times I go into a depression, crying for hours sometimes throughout the day on/off for a few days then my mind goes back to the things which I know he looked at and it makes me feel maybe I will never let it go, and maybe we can't stay married because I want to trust him but I don't feel like he has abandoned those urges of curiosity to see other women naked.
I don't want to feel this way. I don't want to dislike myself, or dislike him for his mistakes. I don't want this anxiety or feelings. I don't want to feel like I am controlling him.
I couldn't sleep last night- so I called him and I don't know why but that anxiety was there- without reason and I started to ask too many questions and upset him. (he works 4pm- 4am) which also has affected our marriage and my suspicions and anxiety. When he's home at night I don't have nearly as many "episodes" and we don't have nearly as many problems but that is for another post.
anyways he became upset and said he was moving out.. which I expected. We more or less ended our conversation and I went to bed. When he got home he came to kiss my forehead, and hold my hand and although I couldn't make out what his words meant he was making dua for me while I lay there half asleep. I woke up to a clean kitchen (I left the kitchen in disarray as what happens sometimes when anxiety hits and I get distracted my thoughts/feelings) I have never neglected my children, my obligations but occasionally will neglect a single room in our house because cleaning while upset makes me more upset. (that is also for another time)
- I feel terrible. He made many mistakes in our marriage as did I. He doesn't push those mistakes in my face, and I really dislike myself for making him feel imprisoned (we can't even watch a movie) and always with questions and suspicions. I really do love him, and I know he loves me otherwise he would have left.I can't imagine being on the reciprocating end of that. To be questioned, accused or to have past experiences used as examples as to why A B C..
I AM working on it. I am not nearly as bad as I used to be. I know I will NEVER be okay with my husband looking at another women without clothing (even if she's in her underwear) and that's okay with me.. I just don't want to be suspicious or allow myself to spy on him "calming my anxiety" for the time being.. what started at something good "protective jealousy" has turned into something that I let consume me, and is no longer protective as much as it is controlling.
I just wanted to be honest..
I do think the experiences I had with the unseen also contributed quite a bit with the extreme feelings and obsessive thoughts I had (which is a topic for another post) but I want to trust him, to trust myself.. to let him be himself even if that means he will makes mistakes - I make mistakes- we all make mistakes. To learn how to cope with triggers, and backsliding into a emotional mess, and to focus on bettering my faith, and my marital life.... one step at a time
May Allah SWT guide me to what is better, and help me overcome my fears, anxiety and trust issues. Ameen!